The 2017 Holiday Hustle is Coming!

Stay focused and on point throughout the holidays by joining the 2nd Annual Holiday Hustle. Here's how it works: It's a 25 day challenge starting December 1st. Each workout is between 8-20 minutes long with a few rest days thrown in. Explanations of all workouts will be provided as well as a complete calendar at …

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Coming Up! The 16th Annual Turkey Trot

Our 16th Annual Turkey Trot is coming up!  Join us for a leisurely 4-ish mile run, walk or stroll on Thanksgiving Morning (November 23, 2017) at  the Rush Creek Open Space Reserve (click here for more info on this Marin County gem).   We start at 7:30am!  It's a nice, no pressure, fun way to start your …

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Work in Progress

Many people are *this* close to achieving their fitness goals.  This.  Close.  Then something transpires that throws them off course.  Sometimes for days, sometimes months and sometimes years. We could spend lots of time talking about they why's or what happened's.  Why this diet didn't work. How this exercise plan didn't work.  How work got …

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