Fitness Friday – Yes, Moving Matters

Today I'm sharing an article from the NY Times, courtesy of Kelly's Fitness Article of the Day on Facebook.  If you are in information geek like me, you should "Like" her page at https://www.facebook.com/kellysfitnessarticleoftheday/ The study and subsequent article describe a correlation between exercise and longevity in older adults.  It underscores the importance of physical …

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Motivation Monday – What Doesn’t “Hill” You Makes You Stronger

Yesterday my friend Barbara, Carolyn and I  ran a 12 mile training run.  We started in the Headlands, ran down and across the GG Bridge towards the Marina Green. Surprise!  As we came down the stairs near the Warming Hut we dropped smack dab into the "Bridge to Bridge" race.  Undaunted we hopped in (BUT, …

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