The end of a year is ripe for reflection. So before the bell tolls for 2018, take a few minutes and write your successes down. Don't edit, don't erase, don't censor. Just let the praise and the atta-girls and atta-boys flow. Your list should be long. Very long. Count every positive thing you've done in …
Month: December 2017
Merry Fitness!
Wishing you and yours a Merry Christmas! Now go run! Keli 🙂
T-Minus 4 Days
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Sunny Side Up
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
You Did Not Wake Up To Be Mediocre
Today's workout is an AMRAP. Repeat the following circuit as many rounds as you can within a 10 minute time frame. Here are the exercises - all of them equal 1 Round. For giggles,count how many rounds you complete. Spiderman Cross Climbers – 10 repetitions Prisoner Squats – 10 repetitions …
Carving Your Core
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
