Sunny Side Up

The Holiday Hustle.    Here's how it works.    Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along.  Click here for a copy of the full 25 day challenge.   Always warm up prior to beginning. Check with a doctor …

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You Did Not Wake Up To Be Mediocre

          Today's workout is an AMRAP.  Repeat the following circuit as many rounds as you can within a 10 minute time frame.   Here are the exercises - all of them equal 1 Round.  For giggles,count how many rounds you complete.   Spiderman Cross Climbers – 10 repetitions Prisoner Squats – 10 repetitions …

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Carving Your Core

The Holiday Hustle.    Here's how it works.    Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along.  Click here for a copy of the full 25 day challenge.   Always warm up prior to beginning. Check with a doctor …

Continue reading Carving Your Core