Here are a sampling of some little things you can do that will add up: Drink water instead of juice or soda. Make brown rice or whole grain pasta instead of white rice or semolina pasta. Add a veggie with every meal. Eat fruit to satisfy your sweet tooth. Add a few minutes of faster …
Month: February 2016
Some days you’re a statue…
I like to mix up my boot-camp class with different things to keep it fresh. Sometimes it works and sometimes, like today...not so much. My problem this morning was that my numbers were lower than I needed to properly execute the activity. But I plowed ahead anyway. So after watching the workout unfold (badly) I …
If they worked, it wouldn’t be called a short cut..it would just be the norm
The truth is, there no such thing as taking a short cut to better health and/or fitness. It takes focus, commitment, dedication and a very high level of sticktoitness. Sure, there are people who want to sell you potions, pills or programs and promise you results. And yes, some of these products or plans work …
Continue reading If they worked, it wouldn’t be called a short cut..it would just be the norm
The Power of a Positive Morning Routine
Morning is hectic. Whether you managing yourself and/or spouse or trying to get 1, 2 or even 4 kids out the door to school, and yourself to work or to your appointments it's usually a mad flurry of activity, stress and in my house, loud voices. And let's be honest, this mad dash and increased …
Spring Races
Having races on your calendar is a great way to push yourself to the next level in your training. Here are a few of the races that I've either signed up for or are interested in. San Francisco Challenge / Urban Scavenger Hunt - March 19, 2016 Think Amazing Race Lite. This 5K takes you …
Now For Something Entirely Different
One word. Podcasts. I have a friend who loves them. Just loves them. But I just couldn't quite get into them because when I go for a run I don't want to fiddle with finding something to listen to and then it running out (no pun) while I was halfway through my 4 mile loop. …
By Jove, I Think He’s Got It
The first 10, sometimes even 20 minutes of a run usually don't feel good; mentally or physically. It's too dark or too bright, you're too tired or really too tired and your body is stiff from sitting all day or it's so dang early you're still half asleep. Some days, especially in the dead …
Taking Care of Your Ticker
February is American Heart Month Heart disease is the leading cause of death in the United States. The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. It's time to take your heart health into your own hands! Here are some facts and important information, courtesy of the …
Fun Run Wrap Up
Thanks to everyone who came to Keli's Super Fun Super Bowl Fun Run yesterday! The running Gods were kind by providing a cool start and clear, beautiful skies for this first annual fun run. The route we tackled is one of my favorites. It provides a bit of an incline to start but then you …
Countdown to Fun!
Don't forget, this Sunday is Keli's Super Fun Super Bowl Fun Run! Hope to see you there! Keli 🙂
Marin BreakfastKlub Runners 