As a fitness professional for the past 10 years the most challenging time for folks to stay on their fitness journey is the 6 week period from late June into August. Vacations, visitors, dealing with the kiddos at home or having impromptu LAN parties (all the moms with 7th graders get it), beach days, BBQ's, …
Month: June 2019
Stronger Summer Challenge – Week 3
It's officially Summer! And as we start Week 3, you should be feeling stronger. Here's your next 5 days of workouts. Now go run! Keli 🙂
Stronger Summer Challenge – Days 6-10
Here's the workouts for the week. On the weekends aim for 10,000 steps and just keep moving. Don't worry about pace, duration or intensity, just keep it moving. You can break it up into 10 minute segments or bang it out on a 2 hour hike. Whatevs. To print out the exercises, click here …
Timing is Everything
Does this sound familiar? You get a bee in your bonnet about something and jump right into it. Then, maybe you realize the timing is all off and you weren't quite ready to do what you planned so you set it aside until later. Been there. In 2016 I decided I wanted to expand my …
Stronger Summer Challenge
The Stronger Summer Challenge is back! Fire up your metabolism, build some strength, cue your core and find some Namaste. Here's how it works. I'll post 5 day's worth of workouts at a time which is perfect if you're traveling or just need to have a plan for the week. You know how I …
Kicking off our June Challenge in a Few Days
I had hoped to launch a Challenge on June 1st but the the flu happened. Which literally knocked me flat for close to 10 days. Even after almost 3 weeks I'm still not 100% so I am, therefore, a bit behind. Look for a post on Wednesday or Thursday kicking off the challenge. It will …
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