Perfect Your Plank

Here's how to perfect your plank.   And be patient young Padawan, this one takes some getting used to.  Lay face down on the ground. Position your hands slightly to the outside of your shoulders, fingertips pointing forward. Pull your elbows close to your body. Roll your shoulders down and back away from your ears. …

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What To Do When Shit Hurts

"It's just a flesh wound". As a runner you are going to have things hurt.  It's a repetitive, high impact sport.  So shit might hurt from time to time. I, like many other runners have "run through" aches and pains and even injuries.  But as I get, ahem, older and wiser, I've come to appreciate a …

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Accountability Tricks

Forget motivation, try holding yourself accountable and you may find more success. Think about it, when have a deadline at work your boss doesn't care if you are motivated or not, the job has to get done. Here are some tried and true methods to help keep you accountable as you work toward your goals. Watch the …

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Watch Your Step

Hello running friends!  The time changes this weekend, plunging us early am runners back into darkness while allowing the after work crowd some daylight running. Whether you run with the sun or in the dark it's always important to be aware of your surroundings.  Drivers are distracted.  Bike riders and dog walkers also pose a …

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