I love teaching boot-camp on my birthday and like to incorporate something challenging but fun at the same time. So for my 54th bday on Monday, I created 2 workouts highlighting my favorite exercise. The Burpee. One segment was 5 minutes long, and the second was 4 minutes long. And yes, it's a challenging …
Tag: training
You Get What You Put In
When setting health and fitness goals, the SMART method is a great blueprint ; Specific, Measurable, Attainable, Realistic or Relative and Timely. But there's one more important piece of the puzzle. Pat can I buy a vowel? I'll take an "e" please. As in Effort. When setting goals don't forget to identify and quantify how …
Workout Rule #3
Performance-based goals are deciding to run a race with a time goal, wanting to swim a mile, beat your time when you hike a specific trail, hit a PR in a dead-lift or do a pull up. When you set a performance-based goal you are taking away any decision about whether or not you want …
Fitness Friday: Keli Runs a Marathon (again)
Today I'll unpack my recent race. It was my 12th marathon and 3rd time running NY and let me tell you, the Big Apple did not disappoint! When you toe up to the starting line for a race, especially anything over the 10K distance, you've spend the past 12, 16 or even 20 weeks training …
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Monday Motivation: A “No Matter What” Approach
I'm training for the NYC marathon. It will be the 3rd time running this race and my 12th marathon. So I'm no stranger to the discomfort and time consuming nature of a 16 week training plan. But summer training? It was kicking my ass. My training plan started July 15th and for the first 3 …
Continue reading Monday Motivation: A “No Matter What” Approach
Off to the Races
This year I wanted to add some races to the mix and try and get one in every month for the next few months. A few of these I'm registered for and a few I'm looking at doing. February 2/3: Keli's Super Fun Super Bowl Fun Run (6.5 miles, check) March 3/24: Napa Women's Half …
Crush Race Day Jitters
I've done a lot of races but no matter the distance I still get pre-race jitters. I've learned that if I can't get rid of them, at least I can set myself up properly so I know that I'm as ready as I can be. Here are some tips to help you do the …
Hop On the Training Train
Let's say you are encouraged to register for a race. Yay! Races are fun, right? Your friends high-five you, they tag you on social media with super-cool hashtags (#awesome, #thisgirlruns) and then it's on. Sooo, now what? Right?! Training for a race or event takes three things. A training plan. Some jiggering of your schedule …
Going Green
"Green exercise" refers to activities done in natural surroundings such as city parks and campuses as well as open space, trails and natural parks. Studies show is delivers mental, physical and even spiritual benefits while providing positive effects on health, well-being and athletic performance. I get that. My week day runs during the school …
Planting the Seed
Planting. That's what I've done this Spring Break. Well, first there was the pulling of all weeds in the boxes that run along the fence. Then there was planting. Well, before planting I had to figure out what to plant. Or rather, what to plant that would survive. My backyard borders get full sun and …
