As many of you have fully transitioned to a work/live situation for the time being, I’m going to assume that you have the ‘Holy Trinity’ taken care of. A place to sequester (hide) for virtual meetings or virtual work Happy Hours.A defined workspace, a square of real estate on the kitchen table, home office or …
Tag: health
How to Move the Needle
Maintaining your fitness level isn't that hard, you just keep doing what you've been doing. Back (waaaaay back) in the day, my fitness regime was to go to 24 Hr Fitness in Larkspur, sit on the bike for 30 minutes while I read a book or a magazine, listening to music on my Walkman (I …
FREE Fitness Resources
In Northern California we are 'sheltering in place' for 3 weeks. What that means for many of us who belong to or work at gyms, yoga studios, cycle studios, etc., is that we are out of a place to exercise and/or out of work. But it's important that we take care of our health, both …
How Not to Lose Your Shit
The Coronavirus threat is steadily plucking on my anxiety nerve-center. The one that I spent thousands of dollars in therapy to help overcome, mind you. So I have been implementing the "coping" skills, which were honed at the above-mentioned sessions, and I'd like to share with you some tips and strategies to help you get …
How to Be ‘Heart Smart’
February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, …
Episode 1 – Do What It Takes
Today we're launching an audio blog. It's perfect for listening to on your way to work, on a short walk or if you are working on a project and need something moderately interesting to play in the background. Click to listen to the audio below and (hopefully) enjoy my musings. Now go run! Keli 🙂
What Do You Want?
Here's your chance to chime in and help direct articles on this blog! Please take a few minutes and answer the poll questions, you can select up to three answers. Your answers will make sure that I'm writing about what interests you, what matters to you, and what is most useful to you in your …
Challenge Alert! Challenge Alert!
This new challenge idea came to me as I was running. I've shared how my brilliant plans hatch on a run and this was no exception! It's the March Minutes Challenge. I'll lay it out for you next week and we'll be ready to kick it up a notch and off on March 1st. Now go …
Heart Healthy
February is American Heart Month! Here are a few ways you can get heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, whole grains; eating less processed foods, limiting sodium, saturated fats, etc.). Maintaining a healthy weight (you don't have to aim for "skinny", just healthy). Getting enough physical …
Join Us!
Please join us! We start at 7:30 am sharp at Rush Creek - Park right off the freeway along the frontage road. Gobble Gobble. Now go run, Keli 🙂
