Challenge Alert! Challenge Alert!

This new challenge idea came to me as I was running.  I've shared how my brilliant plans hatch on a run and this was no exception! It's the March Minutes Challenge. I'll lay it out for you next week and we'll be ready to kick it up a notch and off on March 1st. Now go …

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Heart Healthy

February is American Heart Month!    Here are a few ways you can get heart smart.   Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, whole grains; eating less processed foods, limiting sodium, saturated fats, etc.). Maintaining a healthy weight (you don't have to aim for "skinny", just healthy). Getting enough physical …

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Food Is Good Medicine

I mostly read magazines with an eye of education and takeaways.  Recipes, suggestions, exercises, etc.  I rip them out, tag 'em with a post-it and set them aside.  Workouts go in the binder, recipes near the cookbooks, blog ideas in a folder. Last weekend I was given the summer issue of "The Ultimate Superfoods" from …

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