This new challenge idea came to me as I was running. I've shared how my brilliant plans hatch on a run and this was no exception! It's the March Minutes Challenge. I'll lay it out for you next week and we'll be ready to kick it up a notch and off on March 1st. Now go …
Tag: health
Heart Healthy
February is American Heart Month! Here are a few ways you can get heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, whole grains; eating less processed foods, limiting sodium, saturated fats, etc.). Maintaining a healthy weight (you don't have to aim for "skinny", just healthy). Getting enough physical …
Join Us!
Please join us! We start at 7:30 am sharp at Rush Creek - Park right off the freeway along the frontage road. Gobble Gobble. Now go run, Keli 🙂
Five Minute Friday
Hey, it's 5 Minute Friday! Give yourself 5 minutes, RIGHT NOW to think, plan and set yourself up for a healthy weekend. Carve out time for exercise and schedule it like any other appointment. And I'm not talking a bike ride around the lagoon with the kiddos. I mean a true sweat or strength sesh. …
Food Is Good Medicine
I mostly read magazines with an eye of education and takeaways. Recipes, suggestions, exercises, etc. I rip them out, tag 'em with a post-it and set them aside. Workouts go in the binder, recipes near the cookbooks, blog ideas in a folder. Last weekend I was given the summer issue of "The Ultimate Superfoods" from …
The Final Week
Our 20 Day Plank Challenge is coming to a close. If you haven't had a chance to keep up or get started, never fear! Visit the Challenge Page of the blog and you can download the workouts. Now go run! Keli 🙂
Cop a Squat
Have a seat. Breathe. Set a timer if you need to. Be still. Now go run! Keli 🙂
