February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, …
Tag: health
Episode 1 – Do What It Takes
Today we're launching an audio blog. It's perfect for listening to on your way to work, on a short walk or if you are working on a project and need something moderately interesting to play in the background. Click to listen to the audio below and (hopefully) enjoy my musings. Now go run! Keli 🙂
What Do You Want?
Here's your chance to chime in and help direct articles on this blog! Please take a few minutes and answer the poll questions, you can select up to three answers. Your answers will make sure that I'm writing about what interests you, what matters to you, and what is most useful to you in your …
Challenge Alert! Challenge Alert!
This new challenge idea came to me as I was running. I've shared how my brilliant plans hatch on a run and this was no exception! It's the March Minutes Challenge. I'll lay it out for you next week and we'll be ready to kick it up a notch and off on March 1st. Now go …
Heart Healthy
February is American Heart Month! Here are a few ways you can get heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, whole grains; eating less processed foods, limiting sodium, saturated fats, etc.). Maintaining a healthy weight (you don't have to aim for "skinny", just healthy). Getting enough physical …
Join Us!
Please join us! We start at 7:30 am sharp at Rush Creek - Park right off the freeway along the frontage road. Gobble Gobble. Now go run, Keli 🙂
Five Minute Friday
Hey, it's 5 Minute Friday! Give yourself 5 minutes, RIGHT NOW to think, plan and set yourself up for a healthy weekend. Carve out time for exercise and schedule it like any other appointment. And I'm not talking a bike ride around the lagoon with the kiddos. I mean a true sweat or strength sesh. …
