Monday Motivation: Proud Supporter of Veganuary 2020

Have you been toying with the idea of trying a plant-based diet?   If so, Veganuary may be for you. Vegan-u-ary?  Yep, Veganuary is a thing.  Launched in 2014 its' mission is to encourage people worldwide to try vegan for January and, hopefully, beyond.  During the 2019 campaign, more than a quarter of a million people …

Continue reading Monday Motivation: Proud Supporter of Veganuary 2020


Hey, It’s a 7-Day Challenge

Happy Christmas Eve!  I'm throwing down a quick little challenge.  I know, like you need something else on your to do list. But listen, I've been driving around, I've been to the malls, Michael's (shoot me now) and I think we ALL need to find some gratitude. The “GRATITUDE 7” Challenge!  This mini-challenge will improve …

Continue reading Hey, It’s a 7-Day Challenge


Monday Motivation: Holiday Survival Guide

Holidays can be tricky.  Here are 25 tips to help you stay on track this holiday season! Start your day strong with a healthy breakfast.  It sets your intention for the day.    Here's an oldie but a goodie rule to follow… eat breakfast like a king, lunch like a prince, and supper like a …

Continue reading Monday Motivation: Holiday Survival Guide


Workout Wednesday: Good Intentions

I'm so glad I packed my running clothes on my recent trip to Europe because otherwise what would I have worn to go get my morning coffee?  They don't call them "coffee pants" for nothing. So you guys.  My intentions were good; run across the Westminster bridge in London, bang out some Yoga or brisk …

Continue reading Workout Wednesday: Good Intentions

Fitness Friday: Gather Your Tribe

Gather your people, your tribe, your group because we're going to come screaming into 2020 like nothing you've ever seen,  and bust out of our comfort zone and do something epic. Take some time to think about what you would really like to accomplish physically.   Challenge yourself, make a commitment to work harder than …

Continue reading Fitness Friday: Gather Your Tribe