Monday mornings are my cooking days. It's 8:43am right now and I have a huge pot of vegetable soup simmering on the stove, some boneless pork ribs in the slow cooker and chicken breasts poaching in some broth. I love my vegetable soup. It's got onions, celery, carrots, mushrooms, chopped green beans and cabbage …
Month: March 2014
Ode to the Avocado
I LOVE avocados! They are great in place of mayo or mustard on a sandwich, cubed and topping a bowl of chili or veggie soup or smeared in a breakfast burrito. Not only is a tasty fruit, it has a bunch of health benefits! Avocados contribute good fats to one's diet, providing 3 grams monounsaturated …
You Have Time for This Workout
I don't buy the "I don't have time to workout" argument. Give me a few minutes with anyone's calendar and I will find you 10-20 minutes a day that can be spent being active. Whether you want to or not, is entirely up to you but I PROMISE you have the time. With that said, …
And that, boys and girls, is how to set a goal!
I was having a quick chat this morning with a gal who attends my 5:30am boot-camp class to follow up on an email she sent me. In the email she complimented a workout I had given (and who doesn't love to hear that?), shared that she was able to do a full set of pushups …
Continue reading And that, boys and girls, is how to set a goal!
A dash of motivation on a Wednesday
Now go run! Keli 🙂
Back Aid
If you spend time on a computer either working, checking email, blogging, or even just a few minutes (hours) playing Farmville while the kiddies play Legos, you may experience some pain or soreness in your upper back, shoulder, neck or wrists. Not corrected, these aches and pains can lead to long-term problems. Here are some …
Checking under the hood
Last month was my 47th birthday. Yay me! And while many people celebrate a birthday in all sorts of manners, my goal for the month was to get all of my necessary check-ups done including a blood test. For the past 6 months I have done an overhaul on my eating habits. Smaller portions, smarter …
March Challenge
So here's the deal. You are important. Your health, fitness, well-being and body is important. Too often, we let other things get in the way of taking care of our health, fitness, well-being and body. I know, you're busy. Lots of balls in the air, things creeping up to get in the way of a …
Marin BreakfastKlub Runners 