Hey, Hey it’s my Birthday!

Today is my 52nd birthday.  (I'll pause here while you sing me a quick little song or hop on to FB and comment on my page).  Ok, good, welcome back. In honor of this auspicious occasion, I thought I'd lay down 52 things that I've learned, have found useful or that I think are wickedly …

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Challenge Alert! Challenge Alert!

This new challenge idea came to me as I was running.  I've shared how my brilliant plans hatch on a run and this was no exception! It's the March Minutes Challenge. I'll lay it out for you next week and we'll be ready to kick it up a notch and off on March 1st. Now go …

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Sign Up Now! Boot Camp and Breakfast!

The 3rd Annual Boot-Camp and Breakfast is March 30th.   It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee.  Click here for details. Click here to register.   Now go run! Keli 🙂 PS - …

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Heart Healthy

February is American Heart Month!    Here are a few ways you can get heart smart.   Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, whole grains; eating less processed foods, limiting sodium, saturated fats, etc.). Maintaining a healthy weight (you don't have to aim for "skinny", just healthy). Getting enough physical …

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