Ask a group of runners what other exercises they do (other than run) and you might get some blank stares. Runners generally, well, run. That IS their exercise of choice, either for convenience, pure love of the sport or are training for an event. Running can be of the Amish nature (shoes, shirt, shorts) or …
Month: April 2009
Wind Whipped and Wiped Out
When pondering what to write about on Facebook this morning, I got a comment from my friend Stacie suggesting that I write about how to walk or run in the wind. So here goes and thanks to Stacie for the idea. Three Steps for Easier Running/Walking in the Wind 1. Lean forward slightly at the …
Blog Carnival (Cotton Candy Not Included)
Hey running and fitness enthusiasts, I found a nifty new website for you. Check out http://www.blogcarnival.com. It's a co-op of blogs and articles from the web that are organized in different "carnivals" or categories. A blog entry I submitted was accepted and appears in this month's health and fitness carnival. If you have a minute, …
Back to the Hills
Finally I was able to hit the hills again. The cold is gone and the ankle, while still a tad puffy is fine when taped up tight. Our run yesterday began at Crown Road, up to Hoo-Koo-EE-Koo, along the ridge to Huckleberry and down to the main fire road back to the starting point. I …
The Agony of the DNF
I got my first ever DNF this past weekend. For those who aren't up to the lingo, a DNF means Did Not Finish and is the designation given to runners who quit a race. Mine was especially embarrassing because I didn't even line up to start the race!! Didn't even make it to the event. …
A Friend Indeed!
An original member of the Marin BreakfastKlub Runners, Tracey, came back to the Bay Area for a visit this past weekend. She and her family moved to Dallas just a bit over two years ago and boy have we missed her! We logged many, many miles together during the 5 years that we ran together …
Fundraiser for a Friend
A very good friend of ours Paul Zischka (Foothill HS Class of 1982) has been diagnosed with an aggressive inoperable cancer. Over the years, Paul has given to his community, schools, Scouting, clubs, charities and everyone around him without question or compromise. His diagnosis gives him only a small window of quality living. The …
Marin Races Are This Sunday!
The Marin County Marathon (including the half and a 10K) is being held this Sunday! The races start at McNears Beach and covers some fantastic ground along China Camp. Here is some information from the web site. About the Marin Marathon The Marin County Marathon (Half and 10K) will all be gorgeous routes through the …
Runner In Need, Help Indeed!!
Compliments of the Marin IJ. If you know Joan or Andy from Fairfax, tell 'em I said "Hi" Saturday Readers' Forum Posted: 04/11/2009 12:03:25 AM PDT Runners to the rescue I am writing this letter to openly thank Andy and Joan from Fairfax for coming to my aid near Lake Lagunitas last Saturday morning. I was …
5 Tips for Spring Running
The sun has been shining and that in turn is making for some warmer running temps. It also seems like everyone and their brother are out running, biking, roller blading (yes, that's still around) and walking. Here are 5 tips to get your Spring training season off to a great start. 1. SPF 30 sport …
Marin BreakfastKlub Runners 