Last month I threw down a challenge with 2 simple rules. Complete 3 - 45 minute workouts each week from December 3rd through December 29th. Send me proof of your workout by tweeting, texting, sending me sweaty post-workout pics. I wasn't sure how it would go but I'll tell you, this challenge blew me away. …
Month: December 2018
Wishing You a Merry Christmas!
Now go run! Keli 🙂
A Nice Long Soak
I love chickpeas. They are a super versatile legume that deserve a place on your plate, in your salad or a bowl of soup and definitely on a cracker! Canned chickpeas (garbanzo beans) are what most of us are used to buying but I prefer to buy them dried. After soaking and cooking them they …
Brunching
I found this amazing recipe on Thug Kitchen's Instagram feed last week and decided I had to bring it to an upcoming potluck. (www.thugkitchen.com) Now, full disclosure, I'm skeptical on vegan sweet dishes because they don't always work out for me but this was a hit! I mean who doesn't like french toast?? And you …
A Simple Plan
That is all. Now go run! Keli 🙂
Time + Effort = Results
Shout out to the folks who took me up on the December 3X Challenge! I'm loving the texts, posts, tags and all of your great sweaty photos. Extra bonus points to those who send video and/or include pics of their family working out alongside. My boot-camp class is also participating in the December 3X Challenge …
Should You Try Intermittent Fasting?
On the nutrition front there are a few things trending; the Ketogenic (Keto) diet, plant-based nutrition and Intermittent Fasting (IF). Because I follow a mostly plant-based diet, I get a lot of questions about it that style of eating. Keto, not so much but I have been getting more and more questions about Intermittent Fasting. …
The December 3X Challenge
Our December Challenge Starts Monday. And I'm extending the entry to the contest until Sunday night. So if you don't let me know you're "in" by then, sorry, you're not eligible for prizes. You will, however, worked on some serious habit-formation so there you go. Here's the challenge. Workout 3x per week for 45-60 …
Marin BreakfastKlub Runners 