Time + Effort = Results

Shout out to the folks who took me up on the December 3X Challenge!  I'm loving the texts, posts, tags and all of your great sweaty photos.  Extra bonus points to those who send video and/or include pics of their family working out alongside. My boot-camp class is also participating in the December 3X Challenge …

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Should You Try Intermittent Fasting?

On the nutrition front there are a few things trending; the Ketogenic (Keto) diet, plant-based nutrition and Intermittent Fasting (IF). Because I follow a mostly plant-based diet, I get a lot of questions about it that style of eating.  Keto, not so much but I have been getting more and more questions about Intermittent Fasting. …

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