February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …
Month: February 2022
Need a Reset?
Let's face it - January is hard. And while good intentions are declared on January 1st, it might have taken you a few weeks or longer to get in gear. Or, you might have started strong on Jan 1 but have slipped a few times and are, as my boo, Cody says, 'rethinking your life'. …
Marin BreakfastKlub Runners 