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The Problem Might Not Be Your Workout

Can you hurt yourself working out? Absolutely. Poor form, poor instruction, weaknesses, imbalances, working with too heavy a weight, trying to keep up with a friend or your workout partner, etc. But what can sideline you more quickly than running with your speedy neighbor is what you do simply living your life. It's the "I'll …

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Wise Words for the Weekend

I love this quote by Zig Ziglar. Many of his messages were very simple yet cut straight to the quick. Nothing happens until you take action. So the next time you hesitate about doing something; whether it's taking the lead on a project at work, signing up for a race, or going to a boot-camp …

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