January Core Challenge Details

New Year’s Day kicks off our January Challenge.  As I hinted earlier this month we are going to get to the "core" of a problem for many of us and hit that mid-section hard this month! Core exercises are an important part of a well-rounded fitness program but are often skipped or given short shrift. …

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A New 31-Day Challenge Begins January 1, 2014

A new fitness challenge will begin Wednesday, January 1, 2014.  (Here's a hint; it's going to be an ab-tastic month!) Here's how to get involved and be a part of this daily challenge. Subscribe to receive this blog by email or check in every day; I will post the challenge activity around midnight. Perform the …

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Set a Goal for the Next 12 Days

There are 12 days left in 2013 and the double-whammy of Christmas and New Year's is amplified by the fact that food, drink, travel and family is involved.  Oh yeah, and then there's the shopping, wrapping and setting up for Santa. The first thing to get thrown on the back burner is your good-intentioned exercise …

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