Getting Your Head in the Game

Courtesy of Runner's World. Act as if you already are. This is one of the many mantras that we employ when it comes time to go after a goal that is beyond what has already been accomplished. Breaking new ground physically requires you to first break that mental barrier so that it can come into …

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Breast Cancer Awareness Month

October is Breast Cancer Awareness Month which you may not have realized except for the influx of pink merchandise wherever you go.  While it seems almost a commercialization of cancer, it's important that people are aware of and understand that even with the millions of dollars raised so far, a cure for cancer has not …

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I Double Dog Dare You!

The folks at Livestrong.com want you to become a healthier, happier, fitter and stronger you and all you need to do is visit their website and take a dare.    Whether your goal is to lose weight, quit smoking, exercise or eat more fruits and veggies, Livestrong.com has a dare for you! Not only can …

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