Settling Up with 2016

As we get closer to flipping the calendar to a new, fresh and shiny year I'm going to take a beat to share my personal punch list of 2016. Personal Growth In 2016 I spent a lot of time on this area.  I started listening to motivational and informational podcasts.  I read a few personal …

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The Holiday Hustle 25 Day Challenge Winds Down

We are in the final stretch of the Holiday Hustle 25 Day Challenge!   Click here for the final few workouts! Even if you're not doing my challenge, be sure to make yourself a priority over the holiday.  Walk, run, spin, dance, do yoga, strength train, get to the 'box' for your WOD, whatever. Delight in …

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Your Final Holiday Hustle Workouts

We're going to make life a little easier for you in case you're traveling, working hard before the holiday or out and about.  Here are your next 4 days of workouts.  Keeping it short and sweet so you have NO excuses to get something done. Wednesday 12/21:  10 Pushups, 10 Squats, 10  Jumping Jacks - …

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Greet the Day – Sun Salutations

Today we're doing Yoga!  Sun Salutation, to be exact.  This series of poses warms up the body and the more times you repeat the cycle the more flexible and open your body becomes.  Aim to do the cycle 4 or 5 times. Below are step by step instructions (courtesy of http://www.verywell.com), and an infographic. You …

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Just a Little Push

Here's your weekend Holiday Hustle Challenge Workouts.  Saturday: Add 5 fast minutes to the end of your workout.  And fast like breathing hard, sweating.  Get uncomfortable. You can do it. Sunday: 1-2 minute plank.  If you're new to planking aim for 30 seconds.  Remember, belly tight, legs strong.  Breathe.  Have a great weekeand.  Now go …

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