As we get closer to flipping the calendar to a new, fresh and shiny year I'm going to take a beat to share my personal punch list of 2016. Personal Growth In 2016 I spent a lot of time on this area. I started listening to motivational and informational podcasts. I read a few personal …
Month: December 2016
Tapping Into Previous Successes
So how was your 2016? Did you reach a goal, make a change, improve in some way? Did you spend more time with your kids, less time at work, or did you walk away from an unhealthy or unsafe situation? Did you make a new good friend, drop a negative or toxic one or broaden …
The Holiday Hustle 25 Day Challenge Winds Down
We are in the final stretch of the Holiday Hustle 25 Day Challenge! Click here for the final few workouts! Even if you're not doing my challenge, be sure to make yourself a priority over the holiday. Walk, run, spin, dance, do yoga, strength train, get to the 'box' for your WOD, whatever. Delight in …
Continue reading The Holiday Hustle 25 Day Challenge Winds Down
Your Final Holiday Hustle Workouts
We're going to make life a little easier for you in case you're traveling, working hard before the holiday or out and about. Here are your next 4 days of workouts. Keeping it short and sweet so you have NO excuses to get something done. Wednesday 12/21: 10 Pushups, 10 Squats, 10 Jumping Jacks - …
Greet the Day – Sun Salutations
Today we're doing Yoga! Sun Salutation, to be exact. This series of poses warms up the body and the more times you repeat the cycle the more flexible and open your body becomes. Aim to do the cycle 4 or 5 times. Below are step by step instructions (courtesy of http://www.verywell.com), and an infographic. You …
Move It Monday
Happy Monday! We are in the final week of our Holiday Hustle 25 Day Challenge! It's a busy week at my house so I reckon you may be feeling pinched for time as well. Luckily this workout is only 10 minutes! The takeaway is that no matter how busy you get, you can always find …
Just a Little Push
Here's your weekend Holiday Hustle Challenge Workouts. Saturday: Add 5 fast minutes to the end of your workout. And fast like breathing hard, sweating. Get uncomfortable. You can do it. Sunday: 1-2 minute plank. If you're new to planking aim for 30 seconds. Remember, belly tight, legs strong. Breathe. Have a great weekeand. Now go …
#HolidayHustle
Happy Friday! The Holiday Hustle Challenge continues! This week has been pretty challenging so today we're keeping it simple. The Plank Start on all fours with your hands under your shoulders Walk your feet back so you're balancing on the front part of your foot Stay in a high plank (on your hands) or slowly …
Run and Done. Now What?
So I've been in the post-marathon meh phase. The race is done, the medal hung, the race number pinned to the wall with the others. My body is recovered, any soreness or aches have subsided, people are tired of hearing about it and the race photos came out and as usual, they are awful! …
Catch Up Day
Today's catch up day! If you’ve missed a day or two of the Holiday Hustle 25 Day Challenge today’s your chance to get caught up. Pick one or two workouts from the Holiday Hustle Challenge Calendar and consider yourself back on track. For those of you with perfect attendance drop your happy self into a …
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