"Green exercise" refers to activities done in natural surroundings such as city parks and campuses as well as open space, trails and natural parks. Studies show is delivers mental, physical and even spiritual benefits while providing positive effects on health, well-being and athletic performance. I get that. My week day runs during the school …
Month: April 2018
In Through the Nose, Out Through the Mouth
Life is hectic, messy, busy. We are pulled in different directions. We are connected 24/7 to people via technology which means we are pinged, dinged, alerted and beeped at all day long. Sometimes you just need a moment of quiet. Of calm. A mini retreat if you will. So take it. Turn off your phone. …
The Longest Day
Good people doing good things. I like that. Today I'm going to share a story about my friend Ann Glascock-Ryan, She has her "why" nailed down! (Nail Your Why) As a child Ann moved around the paths, hills, and roads of middle Marin on foot, her blue bike with the banana seat, or by horseback. Now …
Nail Your ‘Why’
It's all fine and dandy to set a goal, map out a plan and march forward. Figuring out what you want to do is important. But do you know your "why"? Your "why" is the reason you are going to put forth all of the time, energy, and effort to even start on the …
Bad Advice
I have listened to a certain podcast for a while. I like the guests they have on the show but sometimes their advice is horrible. And while I'm no expert in everything, I have some experience and tips that you may find useful. So in honor of their bad advice, here are three common issues …
Planting the Seed
Planting. That's what I've done this Spring Break. Well, first there was the pulling of all weeds in the boxes that run along the fence. Then there was planting. Well, before planting I had to figure out what to plant. Or rather, what to plant that would survive. My backyard borders get full sun and …
Burpees for Me
I'm doing a 30-day Burpee Challenge. Now don't get all excited, it's just 10 Burpees a day. I have a chart (of course) to check off my days and I also have outlined 4 ways to do the Burpees. They are... with a push-up without a push-up (which some purists will say is a 'squat …
Marin BreakfastKlub Runners 