Sign Up Now! Boot Camp and Breakfast!

The 3rd Annual Boot-Camp and Breakfast is March 30th.   It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee.  Click here for details. Click here to register.   Now go run! Keli 🙂 PS - …

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Vacay This Way

I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways.  (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere.  Any.  Where.  And when you're done you can lay your workout clothes on your patio chairs to …

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Rolling out the Newsletter

I've been working on an idea for a newsletter for a while and finally rolled it out last month to a small group of people.  It got positive reviews so I'm going to expand my reach to a larger audience.  Tag!  You're It!  (To read the April newsletter, click here) But don't worry, I'm not …

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This and That

Continuing Ed In late June I'll be heading to San Diego to attend to the IDEA World Convention.     It's like I'm going home to the Mother Ship - 4 days of everything fitness; seminars, lectures, workshops, workouts, equipment testing, social media, class programming, etc., etc., and etc.  I've signed up for 10 sessions and …

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