In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …
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Cooking 101 – Soup’s On
I always have a pot of soup or stew in my refrigerator. It's an easy way to meal prep that takes care of lunches and a few dinners during the week and if I need to stretch them, I can easily so so by adding broth, a handful of kale, leftover rice or veggies. One …
My Morning Green Smoothie
This is my morning go-to after I run, teach classes or work out. In a blender add: 1 cup unsweetened vanilla almond milk or your milk of choice1 frozen banana1 C fresh spinach1 scoop unflavored Amazing Protein GLOW* (plant-based protein powder that supports collagen production)A few tablespoons of water if needed Blend and drink It's …
Keep Moving All Day Long
Earlier this week I hit 10K steps by 9:07am. I went for a 3-mile run, taught my online Zoom fitness class then got ready and headed out to work. When I cozied up to go to bed I noted that I'd hit over 17K steps. Now you might think, 'great job, Keli' That's a lot …
IYKYK, Right?!
On weekdays I have to get out of the house for my run by 7am. If I don't, then my run is scrapped for the day because a) I have to go to work and b) I hate running after work. ** Because I know this about me, I force myself, even if I've only …
Now Go Run!
I've sent in my registration for the 111th Dipsea Race. For those who are wondering "What the Hell is a Dipsea?", here are some fun facts: It's the oldest footrace in the US.The 7.4-mile trail race starts in Mill Valley and ends in Stinson Beach. Here's a chart of the course with witty trail names/points …
5 Tips from a Trainer
People often ask me about getting started with a fitness program or lament that they've fallen off their plan. The problem I often see is two-fold. They set too high a goal for themselves and can't sustain it. They lack a Plan B, C, or D if Pla A falls through. Having been a trainer …
Be ‘Heart Smart’
February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …
Need a Reset?
Let's face it - January is hard. And while good intentions are declared on January 1st, it might have taken you a few weeks or longer to get in gear. Or, you might have started strong on Jan 1 but have slipped a few times and are, as my boo, Cody says, 'rethinking your life'. …
Easy Lentil and Wild Rice Soup
This is an easy, filling, and delicious plant-based soup. Enjoy! INGREDIENTS 6 cups vegetable broth 1 T olive oil 3 carrots, chopped 3 celery stalks, chopped 1 1/2 cups chopped cabbage 2 zucchini, chopped 3 cloves garlic, chopped or smashed 1 medium white onion, chopped 1 1/2 cups wild rice (cooked or dry) 1 cup …
Marin BreakfastKlub Runners 