It's that time of year to pull out your reflective gear for your evening or pre-dawn runs. For a rule of thumb, consider lighting yourself until the sun has risen or about half an hour before it sets. To make sure you are completely visible on the road think about layering. Start with a base …
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Thursday Musings
In order to achieve your health and fitness goals, you have to do the work. Just because you want it, doesn't mean you get it. I mean, I'm all about putting positivity into the world, but you cannot just manifest that shit. You have to go through the process. What trips people up is the …
10 Things I Love About My Peloton
I've had my Peloton since August 11th. Well, now it's "the family's Peloton" - we all have accounts and when I come home from teaching boot-camp there's usually a Honsberger family member's tuchus parked on it. Since I posted about my love affair with my Peloton a lot of people have asked me about it. …
Training Update: Weeks 3 and 4
The past two weeks I've been maintaining my schedule. Run 3 days, lift weights 3 days, do Peloton 3 days. One of my runs each week are a long run and I usually do those on Sundays. I started back to work this week so I was juggling a lot and meant that sometimes a …
Week 2 Training – A Great Run
This weekend I enjoyed a 5 mile run. My longest in (ahem..cough, cough) a while. I started at the path near Mill Valley Middle School. I have run this route so many times and while it's not a favorite (flat, straight, kind of boring), it was already a warm morning and I needed a location …
SeeKeliRide
So I bought myself a Peloton. Trust me when I say it's not like the good old days when I sat on the stationary bike at the gym, popped a book on the plexiglass book rack (that I purchased and would bring with me to the gym) and peddle away for 45 minutes with Oprah …
Back to Training
This week kicked off my 9 week training plan for the 2021 Levi's Presidio 10 Mile race on October 3. My running, as I've shared took a nosedive in the past 18 months. So while I'm not starting over from scratch, I'm starting from a place that I haven't been in a very, very, very …
Cauliflower Steaks. It’s What’s For Dinner.
Cauliflower steaks are the bomb. These were seasoned with smoked paprika, chili powder, garlic powder, a pinch of salt, harissa spice blend and a few teaspoons of olive oil. I topped this with cashew queso, chopped cilantro, chopped avocado and green onions over a bed of brown rice. It had a nice Tex-Mex twist. Don't …
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When in Doubt, Register for a Race
Full disclosure. The Pandemic has taken a toll on my running. Don't get me wrong, I've still been working out but the running, meh. In early 2021 I started increasing my miles and it was going well. Then it wasn't. So after 3 1/2 months of very little running I'm finally (slowly and pathetically) getting …
Beat the Heat with a Pool Workout
Summer's here and the time is right for hopping into the pool for your next workout. No pool in your backyard? No problem? You can dip into your local community pool, one at the local college or high school, a pond or lake (critter-free if possible) or your neighbor's hot tub and get a great …
