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How to Turn Your Walk into a Great Workout
I'm a runner. It's my primary form of fitness and it gives me that "je ne sais quoi" that I can't get from other activities. So imagine my annoyance when I crack my baby toe into my ottoman one morning in late December and my running is put on ice (along with my toe) for …
Do This One Thing to Reach Your Fitness Goal in 2020
Today we are cutting to the chase my friend and I'm giving you the most important trick, tip and strategy I know to help you reach your fitness goals. Ready? Schedule your workouts on your calendar a month (or more) at a time. By putting your workouts on your calendar you are assigning them the …
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Soup, It’s What’s for Dinner
Or, how to feed your family for about $2 per person. This amazing tomato soup recipe is courtesy of The Engine 2 Cookbook. If you are interesting in tasty, healthy, and plant-strong recipes, I recommend you buy this cookbook! I bought mine on Amazon. (https://www.amazon.com/Engine-Cookbook-Lip-Smacking-Rib-Sticking-Body-Slimming/dp/1455591203). Soul-Warming Tomato Soup Ingredients 1 medium onion, chopped 3-5 cloves …
Run or Walk For a Good Cause
Australia is burning and it's just heartbreaking. The effects of the recent bush-fires has been widespread and devastating. Melbourne-based ultramarathon runner, Samantha Gash, and Nic Davidson have created a virtual Relief Run. Let's use our footsteps to support those who have lost loved ones, their homes, and their critical needs in the face of disaster. …
Fitness Friday: The Year Ahead
Happy New Year everyone! I've been working on some goals for 2020 but since I haven't landed on a really big goal just yet, I've set some goals for January. Just to give me a jump start. Goal #1 - 30-Day Yoga Journey from Yoga With Adriene I've done YWA off and on for years …
Monday Motivation: Proud Supporter of Veganuary 2020
Have you been toying with the idea of trying a plant-based diet? If so, Veganuary may be for you. Vegan-u-ary? Yep, Veganuary is a thing. Launched in 2014 its' mission is to encourage people worldwide to try vegan for January and, hopefully, beyond. During the 2019 campaign, more than a quarter of a million people …
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