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Challenge Yourself

I played sports as a kid and had coaches and teammates push me to practice hard, play hard and win. I thrived in that environment and always enjoyed the physical challenges I received from sports. Was I on winning teams? Maybe once or twice. But I gained confidence from athletics and physical achievements that taught …

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Having Trouble Getting Back on Track? Try this 3-Day Workout Program.

I created this program to help you get back on track with your fitness plan, focusing on cardiovascular conditioning, building strength, and gaining/retaining mobility and flexibility. The workouts are designed to be done 3 days in a row which we call a cycle. The Cycle Day 1 - 30 minutes of cardioDay 2 - 20 …

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7-Day Health and Wellness Challenge

You know how much I love a challenge. You also know how much I love a challenge that requires tracking! Introducing The 7-Day Health and Wellness Challenge. But it's not like anything we've done before. Every day you're going to track 5 areas relating to health and wellness: MovementWaterFuelSleepYou Time Each area will have specific …

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That One Time I Got Covid…

So yeah, so I'm recovering from Covid. (I got my negative test today on Day 8). And unfortunately, it wasn't the "oh, that's why I had a scratchy throat" type, it was the body aches, chills, knocked down, dragged out, in my jammies until noon (IYKYK), blah, meh, malaise, sit on my butt, watch tv …

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Meal Planning in Under 30 Minutes

My mom cooked dinner every night. Every. Night. Sure there were leftovers but those were re-purposed into another meal on night two or even three (my Mom knew all about stretching a buck). Back in the day, dining out was for special occasions and there wasn't takeout except for pizza or Chinese food. So Moms …

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LIVE Workouts on Zoom!

In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …

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My Morning Green Smoothie

This is my morning go-to after I run, teach classes or work out. In a blender add: 1 cup unsweetened vanilla almond milk or your milk of choice1 frozen banana1 C fresh spinach1 scoop unflavored Amazing Protein GLOW* (plant-based protein powder that supports collagen production)A few tablespoons of water if needed Blend and drink It's …

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