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What the Hell is Chia Pudding?

It's just my newest obsession, that's what it is!  Chia Pudding is super simple to make, can stay in the fridge for 5-7 days and is the base for a sweet and satisfying meal or snack. Chia Seeds? Chia seeds contain healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.  They are an unprocessed, …

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Hey Alexa, What Can I Make with Coconut Milk?

Yes, it's come to this. We've been SIP for too long and I'm sick of my own cooking. This is why I had a shout out to my "personal assistant". Sadly she just gave me dessert recipes Which I don't mind (note to self for later), but it wasn't what I was looking for. So …

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3 Tips to Move More While You Work at Home

As many of you have fully transitioned to a work/live situation for the time being, I’m going to assume that you have the ‘Holy Trinity’ taken care of. A place to sequester (hide) for virtual meetings or virtual work Happy Hours.A defined workspace, a square of real estate on the kitchen table, home office or …

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The SIP 10,000 Steps Challenge

It's time to dust off your Fitbits and charge your Apple watches (but neither are required) and get ready for our 10,000 steps per day challenge. For 10 days, starting April 20th, get 10,000 steps in each and every day. It doesn't mater how you get them. It does't matter if you walk around your …

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