Difficult conversations with family, a friend or your boss, gutting out the last interval on a tempo run or learning how to do a pull-up are uncomfortable. But that is part of the process. In order to grow you have to stretch beyond what you are currently doing. It may cause mental and/or physical discomfort …
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3 Reasons to Eat More Plants
Now go run! Keli 🙂
Motivation Monday: Breathe
When we are stressed, anxious or overwhelmed there's one thing you can do that will bring almost immediate relief. Take a deep breath. Hold it. Slowly breathe out. Repeat 3-5 times. It's called breath work and it turns on our parasympathetic nervous system, which, when activated, produces a calm and relaxed feeling in the mind …
Motivation Monday: Marathon Musings
To celebrate wrapping up the first 12 weeks of marathon training (12 down, 4 to go), I thought it would be fun to share some tips about training for a marathon. There's 12 and are in no particular order. Drinking DIPA's the night before a long run is ill-advised. If you are following a Plan, …
Gratefully Searching Gratitude
Here's a challenge for you - a Gratitude Challenge. (Oh for crying out loud, she's onto the Gratitude thing). Yes. Yes, I am. When someone does something that you appreciate; that was kind, helpful, considerate, a large step outside of their responsibility or even if it's "their job" - I want you to take a …
Midweek Musings: Falls are Up and that’s Bad
A recent study from JAMA (Journal of American Medical Association) found that an estimated 28.7% of adults aged 65 years or older fell in 2014. Falls result in increased morbidity, mortality, and health care costs. Risk factors for falls include age, medication use, poor balance, and chronic conditions (ie, depression, diabetes). A separate study bolsters …
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Motivation Monday: Forget About Right Now
Now go run! Keli 🙂
