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The November Challenge: Movement

Yesterday we completed the Nutrition Challenge (and we'll unpack that challenge later this week), but today we kick off our November Challenge, where we'll tackle movement. It's the simplest of all challenges; your goal is to do some intentional movement/activity for 30 minutes daily. Take a 30- minute strength class, walk, do three 10-minute walks, …

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LIVE Workouts on Zoom!

In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …

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Adventures In Humbling Experiences

A few weeks ago I shared that I'd signed up for the 2021 CrossFit Open competition. For those not in the know (it's ok, I was also not in the know either), this is a three week competition. The workout is posted on a Thursday and athletes have until Monday to complete the workout and …

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Birthday Burpee Boot-Camp Bash

I love teaching boot-camp on my birthday and like to incorporate something challenging but fun at the same time.  So for my 54th bday on Monday, I created 2 workouts highlighting my favorite exercise.  The Burpee.    One segment was 5 minutes long, and the second was 4 minutes long.  And yes,  it's a challenging …

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