Today we are cutting to the chase my friend and I'm giving you the most important trick, tip and strategy I know to help you reach your fitness goals. Ready? Schedule your workouts on your calendar a month (or more) at a time. By putting your workouts on your calendar you are assigning them the …
Continue reading Do This One Thing to Reach Your Fitness Goal in 2020
The 3rd Annual Boot-Camp and Breakfast is March 30th. It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee. Click here for details. Click here to register. Now go run! Keli 🙂 PS - …
Hey, it's 5 Minute Friday! Give yourself 5 minutes, RIGHT NOW to think, plan and set yourself up for a healthy weekend. Carve out time for exercise and schedule it like any other appointment. And I'm not talking a bike ride around the lagoon with the kiddos. I mean a true sweat or strength sesh. …
Back in the day, 6-pack abs was the goal. Now it's all about the core baby. Many people think the core is just the front of your abdominals. You know, the ones you can see if you possess a 6 pack. In fact, the core is a network of muscles located around the lower spine, …
I've been working on an idea for a newsletter for a while and finally rolled it out last month to a small group of people. It got positive reviews so I'm going to expand my reach to a larger audience. Tag! You're It! (To read the April newsletter, click here) But don't worry, I'm not …
I think we need a challenge. I also think a 20 day plank challenge is the ticket. Even if you've done one of the challenges before and are thinking "C'mon Keli, get creative already", I'm going to bet you a nickle that unless you're in a structured class you're not consistently doing a plank. Planks …
Happy New Year Friends! Today, instead of banging out a goal setting or go get-em article I just wanted to wish you a Happy New Year. I hope you are able to spend it with people you love, who are important to you and who love you back unconditionally. I'll be getting out later for …
