The 3rd Annual Boot-Camp and Breakfast is March 30th. It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee. Click here for details. Click here to register. Now go run! Keli 🙂 PS - …
Tag: keli honsberger
Five Minute Friday
Hey, it's 5 Minute Friday! Give yourself 5 minutes, RIGHT NOW to think, plan and set yourself up for a healthy weekend. Carve out time for exercise and schedule it like any other appointment. And I'm not talking a bike ride around the lagoon with the kiddos. I mean a true sweat or strength sesh. …
Say Hey to your Core
Back in the day, 6-pack abs was the goal. Now it's all about the core baby. Many people think the core is just the front of your abdominals. You know, the ones you can see if you possess a 6 pack. In fact, the core is a network of muscles located around the lower spine, …
Rolling out the Newsletter
I've been working on an idea for a newsletter for a while and finally rolled it out last month to a small group of people. It got positive reviews so I'm going to expand my reach to a larger audience. Tag! You're It! (To read the April newsletter, click here) But don't worry, I'm not …
Plank Challenge Anyone?
I think we need a challenge. I also think a 20 day plank challenge is the ticket. Even if you've done one of the challenges before and are thinking "C'mon Keli, get creative already", I'm going to bet you a nickle that unless you're in a structured class you're not consistently doing a plank. Planks …
Happy 2018
Happy New Year Friends! Today, instead of banging out a goal setting or go get-em article I just wanted to wish you a Happy New Year. I hope you are able to spend it with people you love, who are important to you and who love you back unconditionally. I'll be getting out later for …
T-Minus 4 Days
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
