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Sign Up Now! Boot Camp and Breakfast!

The 3rd Annual Boot-Camp and Breakfast is March 30th.   It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee.  Click here for details. Click here to register.   Now go run! Keli 🙂 PS - …

Continue reading Sign Up Now! Boot Camp and Breakfast!

Featured

Boot Camp and Breakfast! March 30th!

The 3rd Annual Boot-Camp and Breakfast is March 30th.   It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee.  Click here for details. Click here to register.   Now go run! Keli 🙂 PS - …

Continue reading Boot Camp and Breakfast! March 30th!

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The 21-Day Kickstart Challenge is Coming

There's so much chatter out there in the health and fitness space with 'experts' touting quick fixes, promoting special diets or supplements and promising that  this one thing, will cure your problems and fix you. Well first off, I don't think you need fixing and you definitely don't need a one size fits all program.  But …

Continue reading The 21-Day Kickstart Challenge is Coming

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Should You Try Intermittent Fasting?

On the nutrition front there are a few things trending; the Ketogenic (Keto) diet, plant-based nutrition and Intermittent Fasting (IF). Because I follow a mostly plant-based diet, I get a lot of questions about it that style of eating.  Keto, not so much but I have been getting more and more questions about Intermittent Fasting. …

Continue reading Should You Try Intermittent Fasting?