I know this about myself; when I take time to plan, I'm successful. So every weekend I aim to accomplish these three tasks: Plan Dinners for the Week - I am our family's shopper and chef (for plant-based and omni-eaters), so it's helpful to figure out what I'll be making and what I'll be re-purposing …
Happy New Year
The rains let up where I live, so I could get out for a sunny New Year's Day run. I've been running the first day of every new year for at least 15 years, maybe more. The only day that I missed was January 1, 2020. And you can see how that turned out. Running …
The December Run Streak – Night Running
After injuring my lower back by deadlifting a large box of decorations (tip - bend your knees), I began my running streak aiming to run 1 mile daily from December 3-31. As I've learned from previous December streaks, I don't always have time during my regular workouts to get that mile in, so I will …
December Challenge: Manage Your Stress
December's challenge is all about handling stressors, and we're going to focus on simple breathing techniques for the first two weeks and throw in some meditation that will take you to the end of 2022. Breathwork is a very simple yet very powerful tool to stop or reverse physical manifestations of stress in addition to …
My Top Thanksgiving Day Tips
The holidays can be stressful for many of us which is why we'll be tackling mindset next month. But first, we have to get through the big T. Thanksgiving is kind of like the gateway drug to the holidays. How you manage it can set the tone for the next 6 weeks so let's set …
The November Challenge: Movement
Yesterday we completed the Nutrition Challenge (and we'll unpack that challenge later this week), but today we kick off our November Challenge, where we'll tackle movement. It's the simplest of all challenges; your goal is to do some intentional movement/activity for 30 minutes daily. Take a 30- minute strength class, walk, do three 10-minute walks, …
October Challenge Check-In
We are beginning Week 3 of our October Nutrition Challenge, so it's time for a check-in. If you have consistently been following the challenge, here's what you may be experiencing: You (and your gut) have adjusted to the produce. You're more easily able to meal plan. Your knife skills are on point. You have better …
Meal Planning and Prepping 101
We're 8 days into the October Nutrition Challenge and I wanted to share some tips on meal planning or prepping. Let's dig right into it, shall we? Meal Planning and Prep You can make a big dent in your fruit and veggie servings with breakfast and lunch. The problem I hear from most people is …
How to Follow a Training Plan
Training for a race? Congrats! Crossing the finish line of any type of race is an exhilarating, moving experience. But before the finish line, you have to get to the starting line, and before you get to the starting line, you have to train, and for many of us, that involves a training plan. This …
Join the October Challenge – It Starts TODAY!
Photo by Mark Stebnicki on Pexels.com The October Challenge is underway! Your goal is to eat 7-9 servings of fruits and veggies daily. (For those who already consume this number of servings, feel free to go up to 11.) You don't need to give up ANYTHING or replace your favorite foods with a piece of …
Continue reading Join the October Challenge – It Starts TODAY!
Join The October Nutrition Challenge
The October Nutrition Challenge starts Saturday, October 1st! IMPORTANT: This is NOT a weight loss challenge or a Diet (with a capital D). Fruits and vegetables have amazing properties (fiber, phytochemicals, vitamins, minerals, and other nutrients) that are beneficial for good health. I personally LOVE most fruits and veggies (I'll take a hard pass on …
Challenges are Back!
There are 3 months left in 2022, so I'll be running health challenges in October, November, and December. I'm keeping it as simple and manageable as possible, so you'll focus on only ONE pillar of health each month. The goal is to master one pillar and then continue that into the next month. We start …
Challenge Yourself
I played sports as a kid and had coaches and teammates push me to practice hard, play hard and win. I thrived in that environment and always enjoyed the physical challenges I received from sports. Was I on winning teams? Maybe once or twice. But I gained confidence from athletics and physical achievements that taught …
Having Trouble Getting Back on Track? Try this 3-Day Workout Program.
I created this program to help you get back on track with your fitness plan, focusing on cardiovascular conditioning, building strength, and gaining/retaining mobility and flexibility. The workouts are designed to be done 3 days in a row which we call a cycle. The Cycle Day 1 - 30 minutes of cardioDay 2 - 20 …
Continue reading Having Trouble Getting Back on Track? Try this 3-Day Workout Program.
7-Day Health and Wellness Challenge
You know how much I love a challenge. You also know how much I love a challenge that requires tracking! Introducing The 7-Day Health and Wellness Challenge. But it's not like anything we've done before. Every day you're going to track 5 areas relating to health and wellness: MovementWaterFuelSleepYou Time Each area will have specific …
That One Time I Got Covid…
So yeah, so I'm recovering from Covid. (I got my negative test today on Day 8). And unfortunately, it wasn't the "oh, that's why I had a scratchy throat" type, it was the body aches, chills, knocked down, dragged out, in my jammies until noon (IYKYK), blah, meh, malaise, sit on my butt, watch tv …
My Best Trainer Tips
Today I'm going to share my best trainer tips with you. Just like religion or a buffet, take what you want, and leave the rest. To Get Inspired/Motivated Set a performance-based goal and aim to achieve it within a specific time frame. If you want to run a race, find one within the next 2-6 …
Meal Planning in Under 30 Minutes
My mom cooked dinner every night. Every. Night. Sure there were leftovers but those were re-purposed into another meal on night two or even three (my Mom knew all about stretching a buck). Back in the day, dining out was for special occasions and there wasn't takeout except for pizza or Chinese food. So Moms …
LIVE Workouts on Zoom!
In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …
Cooking 101 – Soup’s On
I always have a pot of soup or stew in my refrigerator. It's an easy way to meal prep that takes care of lunches and a few dinners during the week and if I need to stretch them, I can easily so so by adding broth, a handful of kale, leftover rice or veggies. One …
My Morning Green Smoothie
This is my morning go-to after I run, teach classes or work out. In a blender add: 1 cup unsweetened vanilla almond milk or your milk of choice1 frozen banana1 C fresh spinach1 scoop unflavored Amazing Protein GLOW* (plant-based protein powder that supports collagen production)A few tablespoons of water if needed Blend and drink It's …
Keep Moving All Day Long
Earlier this week I hit 10K steps by 9:07am. I went for a 3-mile run, taught my online Zoom fitness class then got ready and headed out to work. When I cozied up to go to bed I noted that I'd hit over 17K steps. Now you might think, 'great job, Keli' That's a lot …
IYKYK, Right?!
On weekdays I have to get out of the house for my run by 7am. If I don't, then my run is scrapped for the day because a) I have to go to work and b) I hate running after work. ** Because I know this about me, I force myself, even if I've only …
Now Go Run!
I've sent in my registration for the 111th Dipsea Race. For those who are wondering "What the Hell is a Dipsea?", here are some fun facts: It's the oldest footrace in the US.The 7.4-mile trail race starts in Mill Valley and ends in Stinson Beach. Here's a chart of the course with witty trail names/points …
5 Tips from a Trainer
People often ask me about getting started with a fitness program or lament that they've fallen off their plan. The problem I often see is two-fold. They set too high a goal for themselves and can't sustain it. They lack a Plan B, C, or D if Pla A falls through. Having been a trainer …
Be ‘Heart Smart’
February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …
Need a Reset?
Let's face it - January is hard. And while good intentions are declared on January 1st, it might have taken you a few weeks or longer to get in gear. Or, you might have started strong on Jan 1 but have slipped a few times and are, as my boo, Cody says, 'rethinking your life'. …
Easy Lentil and Wild Rice Soup
This is an easy, filling, and delicious plant-based soup. Enjoy! INGREDIENTS 6 cups vegetable broth 1 T olive oil 3 carrots, chopped 3 celery stalks, chopped 1 1/2 cups chopped cabbage 2 zucchini, chopped 3 cloves garlic, chopped or smashed 1 medium white onion, chopped 1 1/2 cups wild rice (cooked or dry) 1 cup …
My Weekly Workouts
I've learned that I can't only run, or only do the Peloton, or only lift weights. My body (especially as I scream towards my mid 50's) is happiest when I incorporate a variety of exercises. When I settle on a race for the Spring I'll make some adjustments, but for now, this schedule is working. …
Looking Back To Look Ahead
Today I want to share a really useful exercise that will help you get the most out of your New Year's goals or resolutions. Call it a "performance review", recap, or annual audit. Grab a pen and paper or open up a word doc and get ready to do some work. I promise this exercise …
My Year of Running
In 2021 I ran way less than I planned to and way more than I wanted to. Circumstances and situations; some avoidable and others completely out of my control took the wheel and for sanity's sake I just rolled with it. I got miles in when I could, I trained for an ran a 10 …
We Wish You a Merry Christmas!
I wanted to take a moment to wish you and your family a healthy and Merry Christmas! I hope that you are able to spend it with the people you love most. Now go run! Keli 🙂 Tenaya Lodge - 12/23/21 K. Honsberger
December Musings
Hey y'all, it's December 22nd. For those of us that celebrate Christmas, we are in the "home stretch", the bottom of the 9th, or at the goal line on 4th down with 5 seconds on the clock. (I only deal in sports metaphors, in case you were wondering. ) Bottom line, it's crunch time to …
It’s Never Too Late
Did you miss out on starting the December Health and Wellness Challenge earlier this month? Luckily, it's never too late to join any of our challenges! Here's how it works. There are 26 daily tasks to complete. Print out the calendar, pick a task for the day, and do it! It's that simple! You can …
My 30-Day Running Streak
I'm 10 days into a 30-day running challenge. The purpose was to jump-start me back into my running after being sick for almost 6 weeks. Now let's be *very* clear. My "bar" on this is not very high. The rule of my challenge is to run at least 1 mile every day, no matter what. …
The December Challenge is Here!
I recognize that December is a big month for many of us. Lots of to-do's, lots of places to go, people to see and I think it's the PERFECT time to do something that supports your wellness. Because listen, we're heading into a season that creates tension, stress, and expectations that are sky high and …
My Current Situation
I appreciate you for taking the time to read my blog, my posts and for allowing me to share my passion with you. Best wishes for a joyous day filled with thanks and gratitude! Now go run! Keli 🙂
Breathing Easy and Back To It
View from the Sun Trail - photo by K. Honsberger I'll spare you the details but suffice it to say, it's been a crappy 4 weeks of just not feeling good. And the cough. Oh my, the cough. I finally went to the doctor and was diagnosed with whooping cough. It took 5 days of …
A New Challenge is Coming!
Normally I throw down fitness challenges but this time around I'm going a different route. If 2020 and 2021 have shown us anything, it's that our mental and emotional health is as important as how long we can hold a plank or how many Burpees we can do in a minute. So this year it's …
Getting Roasted
I love vegetables and simply ADORE roasted vegetables. The crispy outer bits and the soft, sweet insides are so flavorful that you don’t need a lot of oil or seasoning to achieve perfection. But full disclosure – it can’t hurt! One of the main players in a good pan of roasted vegetables is high heat. …
Virtual Race Recap
It's been a minute since I ran my 10-mile race but wanted to "close the loop" on it. I started training for the Levi's Presidio 10 Mile run in August. It would be my first race since the NY Marathon in November 2019 and I was, in full disclosure, not in a good running mindset …
Cauliflower Crumbles
Hell to the yes! This is one of my FAVORITE taco toppings! Here's a recipe so you can try it out on your next Taco Tuesday or Burrito Thursday. I use the air fryer so there's tons of crispy bits and it's done in 20 minutes. I've als made them in the oven. You simpley …
Training Update
My race (now virtual) is on Sunday, October 3rd and this past weekend I ran 8 miles. 8.19 to be exact. My goal was to get a 9 miler under my belt before the race but at this point, going from 8 to 10 miles isn't a huge push. It might not be the prettiest …
PSA – It’s Time To ‘Get Lit’
It's that time of year to pull out your reflective gear for your evening or pre-dawn runs. For a rule of thumb, consider lighting yourself until the sun has risen or about half an hour before it sets. To make sure you are completely visible on the road think about layering. Start with a base …
Thursday Musings
In order to achieve your health and fitness goals, you have to do the work. Just because you want it, doesn't mean you get it. I mean, I'm all about putting positivity into the world, but you cannot just manifest that shit. You have to go through the process. What trips people up is the …
10 Things I Love About My Peloton
I've had my Peloton since August 11th. Well, now it's "the family's Peloton" - we all have accounts and when I come home from teaching boot-camp there's usually a Honsberger family member's tuchus parked on it. Since I posted about my love affair with my Peloton a lot of people have asked me about it. …
Training Update: Weeks 3 and 4
The past two weeks I've been maintaining my schedule. Run 3 days, lift weights 3 days, do Peloton 3 days. One of my runs each week are a long run and I usually do those on Sundays. I started back to work this week so I was juggling a lot and meant that sometimes a …
Week 2 Training – A Great Run
This weekend I enjoyed a 5 mile run. My longest in (ahem..cough, cough) a while. I started at the path near Mill Valley Middle School. I have run this route so many times and while it's not a favorite (flat, straight, kind of boring), it was already a warm morning and I needed a location …
SeeKeliRide
So I bought myself a Peloton. Trust me when I say it's not like the good old days when I sat on the stationary bike at the gym, popped a book on the plexiglass book rack (that I purchased and would bring with me to the gym) and peddle away for 45 minutes with Oprah …
Back to Training
This week kicked off my 9 week training plan for the 2021 Levi's Presidio 10 Mile race on October 3. My running, as I've shared took a nosedive in the past 18 months. So while I'm not starting over from scratch, I'm starting from a place that I haven't been in a very, very, very …
It’s Not Too Late to Start the November Challenge
All's been quiet on the challenge front, so I wanted to repost the challenge in case you haven't quite locked into it. And remember, it's never too late to start one of our challenges! The November Challenge This is the simplest of all challenges; your goal is to do some intentional movement/activity for 30 minutes …
Continue reading It’s Not Too Late to Start the November Challenge
Marin BreakfastKlub Runners 