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How to Turn Your Walk into a Great Workout

I'm a runner. It's my primary form of fitness and it gives me that "je ne sais quoi" that I can't get from other activities. So imagine my annoyance when I crack my baby toe into my ottoman one morning in late December and my running is put on ice (along with my toe) for …

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Fitness Friday – A Quickie

Here is my go-to strength training workout when I'm really, really, really short on time.  Squats, Push Ups and a Plank.  That's it. Do 3-5 sets of 10 each of the squats and pushups, then settle in for a 60 second plank. You can mix up the squats (with or without weights or a band) and …

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Challenge Alert! Challenge Alert!

This new challenge idea came to me as I was running.  I've shared how my brilliant plans hatch on a run and this was no exception! It's the March Minutes Challenge. I'll lay it out for you next week and we'll be ready to kick it up a notch and off on March 1st. Now go …

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Vacay This Way

I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways.  (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere.  Any.  Where.  And when you're done you can lay your workout clothes on your patio chairs to …

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