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Create An Environment For Success

Today we're going to give you a few tips to create an environment that supports your health and fitness goals. This environment includes Your Space (your home) and Your People (your support system) and once you have both set up properly it will make your journey easier and you'll be more apt to succeed. Ready? …

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Fitness Friday – A Quickie

Here is my go-to strength training workout when I'm really, really, really short on time. ¬†Squats, Push Ups and a¬†Plank. ¬†That's it. Do 3-5 sets of 10 each of the squats and pushups, then settle in for a 60 second plank. You can mix up the squats (with or without weights or a band) and …

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Kicking it into Gear

Happy spring, my friends. Winter is all about maintenance.¬† Trying to stay active and engaged so when spring comes you can jump into training and take off. Unfortunately, a lot of people forget the "active and engaged" part and come April, they are back to square one. Fear not.¬† Here are two things you can …

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Navigating the Supermarket

Plant-based foods are becoming mainstream.¬† Even only¬† 18 months after I ditched the dairy and un-meated myself, the number of products that have come to market is impressive. But before you load up your cart and drop some serious green, here are a few tips to help you navigate this new landscape. Tip#1 - Read …

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Safety in Runners

As runners.¬† Correction.¬† As female runners, there are more things to worry about than the typical wildlife on a run. So please take a few minutes to review some basic running safety tips.¬† ¬†Of course, your running sitch may be different so take what works for you.¬† Like religion or a buffet. If you run …

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T-Minus 4 Days

The Holiday Hustle.¬† ¬†¬†Here's how it works.¬†¬† ¬†Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. ¬†Click here¬†for a copy of the full 25 day challenge.¬†¬† Always warm up prior to beginning. Check with a doctor …

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We’re Short and Sweet Today

¬†It's Sunday so we're throwing you some love and not crushing you with Burpees. Add a final 5 minute faster interval to your workout.¬† And make it count, cause it's only 5 minutes.¬† ¬†That's it. Now go run! Keli ūüôā The Holiday Hustle.¬† ¬†¬†Here's how it works.¬†¬† ¬†Subscribe to the blog to get the workouts …

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Break a Sweat

The Holiday Hustle.¬†¬† Here's how it works.¬†¬† ¬†Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. ¬†Click here¬†for a copy of the full 25 day challenge.¬†¬† Always warm up prior to beginning. Check with a doctor …

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