Fitness Friday – A Quickie

Here is my go-to strength training workout when I'm really, really, really short on time.  Squats, Push Ups and a Plank.  That's it. Do 3-5 sets of 10 each of the squats and pushups, then settle in for a 60 second plank. You can mix up the squats (with or without weights or a band) and …

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Navigating the Supermarket

Plant-based foods are becoming mainstream.  Even only  18 months after I ditched the dairy and un-meated myself, the number of products that have come to market is impressive. But before you load up your cart and drop some serious green, here are a few tips to help you navigate this new landscape. Tip#1 - Read …

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We’re Short and Sweet Today

 It's Sunday so we're throwing you some love and not crushing you with Burpees. Add a final 5 minute faster interval to your workout.  And make it count, cause it's only 5 minutes.   That's it. Now go run! Keli 🙂 The Holiday Hustle.    Here's how it works.    Subscribe to the blog to get the workouts …

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