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Workout Wednesday: Good Intentions

I'm so glad I packed my running clothes on my recent trip to Europe because otherwise what would I have worn to go get my morning coffee?  They don't call them "coffee pants" for nothing. So you guys.  My intentions were good; run across the Westminster bridge in London, bang out some Yoga or brisk …

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Fitness Friday: Gather Your Tribe

Gather your people, your tribe, your group because we're going to come screaming into 2020 like nothing you've ever seen,  and bust out of our comfort zone and do something epic. Take some time to think about what you would really like to accomplish physically.   Challenge yourself, make a commitment to work harder than …

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Happy Thanksgiving from Across the Pond

Brad, Jack and I are currently at my Aunt's house in Battisford, a small town near Stowmarket situated in Suffolk (which is in the UK) waiting for Alexa to arrive from Madrid. She's studying abroad in Madrid for the semester (check out her European travel experience on https://alexaabroad.travel.blog/) so we decided to come for a …

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Don’t Miss Your Chance to Trot!

The 1st Annual Sunday Before Thanksgiving Turkey Trot!  Join us the Sunday before Thanksgiving  for a leisurely 4-ish mile run, walk or stroll.    Yes, you heard it right.  This year we're trotting the Sunday BEFORE  Thanksgiving.   Join us on November 24, 2019 , 8:00 am at the Rush Creek Open Space Reserve (click here …

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Workout Wednesday: Stand Up Move Around

We've all heard that sitting is the new smoking but not everyone has access to a standing desk or even work at an office.   Here are a few ways to disrupt the sit and do your health a solid. At Work Get up and move after clearing your inbox. Set your phone timer for …

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Monday Motivation: In the Kitchen

Today I'm sharing a recipe from Eating Well magazine (formerly known as Cooking Light).  It's vegan, but don't freak out.   I think you'll like it. Creamy Lentil Soup Ingredients 4 c reduced-sodium vegetable broth 1 c uncooked green lentils (they are near the dried beans and rice) 1 c chopped yellow onion 2 tsp …

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Motivation Monday: Sunday Trail Runs are Back

We're bringing back our Sunday morning trail group!   Let's run together and explore the amazing network of fire roads, switchbacks, single tracks and splendor that is Marin County. You don't have to be fast, you don't have to be experienced but please know there aren't any coaches or run leaders so once we share the …

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