My Morning Green Smoothie

This is my morning go-to after I run, teach classes or work out. In a blender add: 1 cup unsweetened vanilla almond milk or your milk of choice1 frozen banana1 C fresh spinach1 scoop unflavored Amazing Protein GLOW* (plant-based protein powder that supports collagen production)A few tablespoons of water if needed Blend and drink It's …

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Be ‘Heart Smart’

February is American Heart Month!    Heart disease is the leading cause of death for both men and women in the United States.   The good news?  It is also one of the most preventable.  Here are a few ways you can be heart smart.   Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …

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Easy Lentil and Wild Rice Soup

This is an easy, filling, and delicious plant-based soup. Enjoy! INGREDIENTS 6 cups vegetable broth 1 T olive oil 3 carrots, chopped 3 celery stalks, chopped 1 1/2 cups chopped cabbage 2 zucchini, chopped 3 cloves garlic, chopped or smashed 1 medium white onion, chopped 1 1/2 cups wild rice (cooked or dry) 1 cup …

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