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Yeah, but….

I'm a fitness professional and as such hear "Yeah, but..." a lot.  It usually is in regards to a conversation about health and fitness or about my WFPB eating. "Yeah, but....I don't have the time to meal prep" "Yeah, but....I could NEVER give up cheese!" "Yeah, but...your classes are so early" "Yeah, but...it's easy for …

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How to Make Amazing Salads

I never used to like salads much.  I grew up eating side salads made of cold iceberg lettuce, pale tomatoes and a few nubs of carrots topped with obligatory croutons and 1000 Island Dressing. But now, I love them.  And I have to say, I have learned to make really good salads.  Today I'm going …

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What the Hell is Chia Pudding?

It's just my newest obsession, that's what it is!  Chia Pudding is super simple to make, can stay in the fridge for 5-7 days and is the base for a sweet and satisfying meal or snack. Chia Seeds? Chia seeds contain healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.  They are an unprocessed, …

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Hey Alexa, What Can I Make with Coconut Milk?

Yes, it's come to this. We've been SIP for too long and I'm sick of my own cooking. This is why I had a shout out to my "personal assistant". Sadly she just gave me dessert recipes Which I don't mind (note to self for later), but it wasn't what I was looking for. So …

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3 Tips to Move More While You Work at Home

As many of you have fully transitioned to a work/live situation for the time being, I’m going to assume that you have the ‘Holy Trinity’ taken care of. A place to sequester (hide) for virtual meetings or virtual work Happy Hours.A defined workspace, a square of real estate on the kitchen table, home office or …

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