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Join the Virtual Healthy Hour

According to the hash marks etched into the kitchen cabinets, we're on Day 17 of the SIP mandate. (Full disclosure, I'm marking the days on a calendar but please indulge me). The first few weeks of the SIP had me shook. And while I wasn't stocking up for the Apocalypse I was a bit untethered. …

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Zoom Zoom Zoom-a Zoom

I'm 53 so some of my references are old, thanks for bearing with me. With that said, do any of you remember the show ZOOM! back in the 70's? http://openvault.wgbh.org/exhibits/zoom/article I used to love it. But this article is not a walk down memory lane. It's about technology. Yes, I'm going to talk tech. Due …

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What To Do When You Just Want To Stay In Your Jammies And Eat Cookies

The struggle is real. Someone posted a comment on FB that said "Remember when we all complained about not having enough hours in the day? Well, now we've got like 75." Many of us are working from home during and that means we're working, living and staying in a shared space. And we don't have …

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How Not to Lose Your Shit

The Coronavirus threat is steadily plucking on my anxiety nerve-center. The one that I spent thousands of dollars in therapy to help overcome, mind you. So I have been implementing the "coping" skills, which were honed at the above-mentioned sessions, and I'd like to share with you some tips and strategies to help you get …

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Tips to Build Your Immunity

Here are some thing you can do to help build your immunity. Courtesy of the US Centers for Disease Controls Get Enough Sleep. This can help improve your body's natural immune function.Reduce Stress. Chronic stress appears to wear down your immune system and make you more vulnerable to illness.Eat a Healthy and Balanced Diet. A …

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