Is This The End? Or Just The Beginning?

Remember on October 1st when I challenged you to exercise 30 minutes a day for 30 (or 31) days?  Well done. For those of you who've been following along with the strength training, here is the last workout of the month.  Enjoy! Workout #30 -  10/30/15 High Knees- 60 repetitions (a let and a right …

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Save the Date – Get your Gobble On

SAVE THE DATE 14th Annual Turkey Trot Thanksgiving Morning Thursday, November 26th, 2015 7:30am Start time Rush Creek Open Space Reserve Bring your family and friends for a leisurely 4-ish mile run, walk or stroll.   No starting line, no timing chips, no tee shirts or medals – just a chance to justify pie! This event …

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