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What Not Drinking for 99 Days Did For Me

99 days. No beer. No wine. No liquor of any kind. Zero. Nada. Zilch. I was cold stone sober through Virtual Happy Hours, movie nights at home, a socially distanced Labor Day BBQ with my "bubble", celebrating my daughter's 21st birthday, and finally the 2020 election. And let me tell you that took some restraint. …

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Flip Your State of Being

While we can't always control what's happening around us, we don't have to stay in a negative headspace. Even now, there are postives to glean and I want you to glean the hell out of them. Here's an excercise to help you do just that. Grab a pen or pencil and some paper. Let's go. …

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A Step-By-Step Batch-Cooking Power Prep Tutorial

Sundays are the perfect day to batch cook and get ready for the week ahead.  But if you have ingredients handy and about an hour, you can dig in any day of the week.  Check out how you can batch-cook like a pro in about an hour.     Roast a pan of veggies Make your …

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