Month: November 2020
What Not Drinking for 99 Days Did For Me
99 days. No beer. No wine. No liquor of any kind. Zero. Nada. Zilch. I was cold stone sober through Virtual Happy Hours, movie nights at home, a socially distanced Labor Day BBQ with my "bubble", celebrating my daughter's 21st birthday, and finally the 2020 election. And let me tell you that took some restraint. …
Flip Your State of Being
While we can't always control what's happening around us, we don't have to stay in a negative headspace. Even now, there are postives to glean and I want you to glean the hell out of them. Here's an excercise to help you do just that. Grab a pen or pencil and some paper. Let's go. …
Friday Vibes
There are only 48 days left in 2020. Here are a few tips to end what's been a totally insane year on a high. Figure out your holiday landmines and create some workarounds. If you love to make chocolate and peppermint bark, have some, move on. If you normally spend Christmas Day in a mimosa-soaked …
A Step-By-Step Batch-Cooking Power Prep Tutorial
Sundays are the perfect day to batch cook and get ready for the week ahead. But if you have ingredients handy and about an hour, you can dig in any day of the week. Check out how you can batch-cook like a pro in about an hour. Roast a pan of veggies Make your …
Continue reading A Step-By-Step Batch-Cooking Power Prep Tutorial
Kindness Matters
Now go run! Keli 🙂
Marin BreakfastKlub Runners 