3 Cheers for Chard!

Greens such as kale and chard are a nutritional powerhouse.  They  holds up well in soups and stews and it doesn't leave that weird tooth feel that cooked and raw spinach does.   Until recently I've stuck with spinach and kale but now have a new favorite green; chard! Swiss, red and green chard is delicious …

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Curb Your Sweet Tooth!

Having trouble controlling your sweet tooth?  Here are some great tips from author and fitness guru Tosca Reno.   Her Eat-Clean principles promote the reduction of junky foods in our diet! Now go run! Keli 🙂 Beat Your Sugar Craving Now! - by Tosca Reno We all know the feeling: 3 pm rolls around and the …

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3 Tips To Get Your Mental MoJo Back!

Sometimes you need to take some time off from your normal fitness routine.  Whether it's due to injury, fatigue, illness or the completion of an endurance event, there are times when you just hit the brakes and need to rest.   The problem comes when you take those 2 days, 2 weeks or 2 months off …

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