Weathering the Weather

These rainy days have me feeling a certain kind of way.  A little sluggish, a little blah, a little meh.  Bleh.    As we have settled into the cellar of Winter I sometimes find it more challenging to drag myself out into a dark and rainy morning to exercise. If you are also having some difficulty …

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New Year Hype is Here

As the great motivational speaker Zig Ziglar once shared in a presentation; a resolution is actually a confession. Think about it.  A resolution to lose weight is confessing that you are out of control of your eating.  A resolution to get organized is a confession that you don't have a handle on your life; paperwork, …

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