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Happy Veganniversary!

Today on the podcast I discuss my decision to go plant-based and a few things I've learned along the way. Check out the long list of resources below and click the links for more information. Now go run! Keli 🙂 Resources: The No Meat AthleteForks over KnivesPlant Strong by Engine 2NutritionFacts.OrgRich RollIsa ChandraBOSH!The Happy PearJosh …

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How to Be ‘Heart Smart’

February is American Heart Month!    Heart disease is the leading cause of death for both men and women in the United States.   The good news?  It is also one of the most preventable. Here are a few ways you can be heart smart.   Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, …

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Fitness Friday: Habits

You all know that I'm a total process/habit/goal-setting nerd.  I just listened to a book on Audible and  I encourage you to check it  Atomic Habits, by James Clear. He provides a path for you to adopt good habits, change bad habits and fulfill your potential.   But before you think it's one of those things …

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Workout Wednesday – Yoga! Yoga! Yoga!

We could all do with a little Namaste so here's a shout out to my girl Adriene.  Check out her YouTube channel and try some of her videos. She is inclusive of people of all levels and abilities and makes you feel great about yourself wherever you are. I recommend this 19-minute full body practice. …

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Monday Motivation: A “No Matter What” Approach

I'm training for the NYC marathon.  It will be the 3rd time running this race and my 12th marathon.  So I'm no stranger to the discomfort and time consuming nature of a 16 week training plan. But summer training? It was kicking my ass. My training plan started July 15th and for the first 3 …

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