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Fitness Friday: Habits

You all know that I'm a total process/habit/goal-setting nerd.  I just listened to a book on Audible and  I encourage you to check it  Atomic Habits, by James Clear. He provides a path for you to adopt good habits, change bad habits and fulfill your potential.   But before you think it's one of those things …

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Workout Wednesday – Yoga! Yoga! Yoga!

We could all do with a little Namaste so here's a shout out to my girl Adriene.  Check out her YouTube channel and try some of her videos. She is inclusive of people of all levels and abilities and makes you feel great about yourself wherever you are. I recommend this 19-minute full body practice. …

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Monday Motivation: A “No Matter What” Approach

I'm training for the NYC marathon.  It will be the 3rd time running this race and my 12th marathon.  So I'm no stranger to the discomfort and time consuming nature of a 16 week training plan. But summer training? It was kicking my ass. My training plan started July 15th and for the first 3 …

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Summer Survival Tips

As a fitness professional for the past 10 years the most challenging time for folks to stay on their fitness journey is the 6 week period from late June into August. Vacations, visitors, dealing with the kiddos at home or having impromptu LAN parties (all the moms with 7th graders get it), beach days, BBQ's, …

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