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LIVE Workouts on Zoom!

In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …

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Be ‘Heart Smart’

February is American Heart Month!    Heart disease is the leading cause of death for both men and women in the United States.   The good news?  It is also one of the most preventable.  Here are a few ways you can be heart smart.   Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …

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The December Challenge is Here!

I recognize that December is a big month for many of us. Lots of to-do's, lots of places to go, people to see and I think it's the PERFECT time to do something that supports your wellness. Because listen, we're heading into a season that creates tension, stress, and expectations that are sky high and …

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10 Things I Love About My Peloton

I've had my Peloton since August 11th. Well, now it's "the family's Peloton" - we all have accounts and when I come home from teaching boot-camp there's usually a Honsberger family member's tuchus parked on it. Since I posted about my love affair with my Peloton a lot of people have asked me about it. …

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Be ‘Heart Smart’

February is American Heart Month!    Heart disease is the leading cause of death for both men and women in the United States.   The good news?  It is also one of the most preventable.  Here are a few ways you can be heart smart.   Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …

Continue reading Be ‘Heart Smart’