Quote of the Week

Courtesy of Runner's World!  Because sometimes we need motivation from the experts! "Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. " Mary Lou Retton, winner of the All Around Gold Medal in women's gymnastics …

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3 Things I Love About Trail Running

Continuing our love-fest with running...we move onto my adoration for trail running!  In a nod to Andy Cohen of Watch What Happens Live!  Here's what 3 things I'm obsessed with about trail running! Speed is Irrelevant When running trails it's perfectly fine to ditch the watch.  Forget your normal pace, your splits, any PR that …

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Why it matters

Getting healthy is not easy.  Exercising is not easy.  Staying motivated when seemingly insurmountable challenges up and bite you in the tush, when results are not coming as quickly as you wish is hard.  Sometimes you feel like throwing in the towel.  But don't. Because every teeny tiny thing we do that will make us …

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F is for Flexibility

On your fitness journey you need to be flexible, not only with your body but with your mind.  Your approach.  Your outlook.  Listen, we've all had days (or weeks for that matter) when our good intentions become wishful thinking.   Making a plan to stick to healthy eating or taking time to exercise can be derailed …

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