Courtesy of Runner's World! Because sometimes we need motivation from the experts! "Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. " Mary Lou Retton, winner of the All Around Gold Medal in women's gymnastics …
Month: February 2012
Happy Birthday To Me!!
Today is my 45th birthday! And while I have some wrinkles I'm not thrilled with, some sun spots from summers spent with just a spritz of SPF 2, and more silver on my head that I'd care to admit, I feel fit, strong and full of energy and excited. A birthday would be useless without …
3 Things I Love About Trail Running
Continuing our love-fest with running...we move onto my adoration for trail running! In a nod to Andy Cohen of Watch What Happens Live! Here's what 3 things I'm obsessed with about trail running! Speed is Irrelevant When running trails it's perfectly fine to ditch the watch. Forget your normal pace, your splits, any PR that …
Three Things I Like About Running!
As I dash out the door for a trail run I wanted to share the 3 things I like about running. Trust me, there are more than 3 but let's keep it simple! 1. It feels good. Once you get past the first few miles, that is. 2. You can get a quality workout in …
Happy Valentine’s Day
Now go run! Keli 🙂
Quote of the Week
Wow! What an inspiration! I spent four weeks in total numbness. Six months later, I started running. I could only do ten minutes at a time, but I kept going because I knew that running would get me my life back. - Ryon Lane, runner who shattered his C4 vertebra in a 2008 diving accident …
Quality Training
So my marathon training hit a snag this week. I was supposed to get in two 5 mile runs earlier this week but my schedule only allowed for a few 3 mile runs instead. So instead of fussing over it or skipping them altogether because my plan was falling apart I decided to make …
