So I'm a runner. And for you other runners out there you know the importance of taking care of your business before a run. Specifically your bathroom business. You get up, have your coffee, sit down and sometimes something and sometimes nothing happens. Regardless, you are meeting friends and have to get going. So you …
Month: July 2016
July Accountability Challenge
We are wrapping up our July Accountability Challenge! Unlike specific, workout challenges this one was self-administered. Set a goal for yourself and track your results and let me know how you did at the end of the month. Easy peasy. It's summer after all so simple is sometimes better. Don't forget to share your accomplishments …
The Olympics are Coming!
I'm an Olympic geek. I always watch a lot of the games, no matter what the competition, match or race. I love Bob Costas (though the last winter games he had this gross eye infection that was a bit distracting) and LOVE the athlete profiles. I usually have to force myself to go to bed …
Training Countdown
My marathon training program kicks off in a few weeks. I signed up for the McMillan Running Program and picked a 16-week training plan for the CIM in December. It's a pace-oriented plan that will, quite frankly, push me out of my comfort zone and if all goes well will make me a more fit …
Brain Fart
I get most of my writing inspiration when I run and last week I had some great content flowing. So good that I kept reminding myself to write something down, even the topic so I'd be able to remember my brilliance. After my run I did some yoga and completely forgot that I was supposed …
Marin BreakfastKlub Runners 