I recognize that December is a big month for many of us. Lots of to-do's, lots of places to go, people to see and I think it's the PERFECT time to do something that supports your wellness. Because listen, we're heading into a season that creates tension, stress, and expectations that are sky high and …
Tag: challenge
Happy Anniversary to the SIP 10,000 Steps Challenge
I'm so happy to celebrate the one year anniversary of the SIP 10,000 Steps Challenge! When COVID-19 shut the whole fricking world down, many of us found ourselves without access to our usual places and spaces to "work out" what was happening. The gyms, the pools, the classes, the tracks, the boxes, the parks - …
Continue reading Happy Anniversary to the SIP 10,000 Steps Challenge
The SIP 10,000 Steps Challenge
Last April I launched a 10,000 steps challenge with a goal that participants take at least 10,000 steps every day between April 20-30. I created a Facebook group which was a huge motivator. Members shared pictures of their step trackers, pretty places they were walking and it created a visual story for what we were …
The January 1st Challenge
Ok, here's the deal. I want you to launch yourself into 2021 with a purpose and an intention that you're moving your fitness goals to the top of your to-do list. The Challenge: Run, walk, or hike 2.1 miles on January 1st. Yeah, I know. It's not a long distance and you could probably do …
Throwing Down a Challenge
I'm running a challenge for my boot-camp program beginning December 1st and I'd like to invite you to join. December is a tricky month. There are a lot of social things, family things, and a lot of pull on our personal time. By committing to 3 workouts per week, you are setting the tone that …
Onto the Next
Welcome to days 6-10 of the Stronger Summer Challenge! I'm hoping the first 5 days went well. Some of the circuits for this challenge may be a bit, um challenging so here's a few tips to get you through these and many of your other workouts. Some hacks, if you will. Focus on the repetition …
The Final Week
Our 20 Day Plank Challenge is coming to a close. If you haven't had a chance to keep up or get started, never fear! Visit the Challenge Page of the blog and you can download the workouts. Now go run! Keli 🙂
The Plank Challenge Begins
Welcome to the 20 Day Plank Challenge! Yep, we're all about the core. Here's the plan. We'll be rotating between 5 plank variations for the Challenge, with the goal of hitting front, sides and the deep trunk muscles. This Challenge is structured for various levels. To add to the intensity, you'll increase your hold time, …
Plank Challenge Anyone?
I think we need a challenge. I also think a 20 day plank challenge is the ticket. Even if you've done one of the challenges before and are thinking "C'mon Keli, get creative already", I'm going to bet you a nickle that unless you're in a structured class you're not consistently doing a plank. Planks …
T-Minus 4 Days
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Marin BreakfastKlub Runners 