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The SIP 10,000 Steps Challenge

Last April I launched a 10,000 steps challenge with a goal that participants take at least 10,000 steps every day between April 20-30. I created a Facebook group which was a huge motivator. Members shared pictures of their step trackers, pretty places they were walking and it created a visual story for what we were …

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The January 1st Challenge

Ok, here's the deal. I want you to launch yourself into 2021 with a purpose and an intention that you're moving your fitness goals to the top of your to-do list. The Challenge: Run, walk, or hike 2.1 miles on January 1st. Yeah, I know. It's not a long distance and you could probably do …

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The Plank Challenge Begins

Welcome to the 20 Day Plank Challenge!  Yep, we're all about the core. Here's the plan. We'll be rotating between 5 plank variations for the Challenge, with the goal of hitting front, sides and the deep trunk muscles. This Challenge is structured for various levels.  To add to the intensity, you'll increase your hold time,  …

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Plank Challenge Anyone?

I think we need a challenge.  I also think a 20 day plank challenge is the ticket.  Even if you've done one of the challenges before and are thinking "C'mon Keli, get creative already", I'm going to bet you a nickle that unless you're in a structured class you're not consistently doing a plank. Planks …

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We’re Short and Sweet Today

 It's Sunday so we're throwing you some love and not crushing you with Burpees. Add a final 5 minute faster interval to your workout.  And make it count, cause it's only 5 minutes.   That's it. Now go run! Keli 🙂 The Holiday Hustle.    Here's how it works.    Subscribe to the blog to get the workouts …

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