A Recipe for Health and Happiness

While being at an ideal weight is one component of health, being skinny doesn't automatically mean that one is healthy.    I talk to a lot of people (women mostly) who know the calorie count of every single food item.  They starve and suffer and have generally taken the joy out of living.  They are a …

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Lunch in a Snap!

Here's my new favorite quick lunch that used leftovers and requires no cooking! Keli's Presto Pesto Pasta Toss Combine 1C cooked whole wheat pasta (there's the leftover part) Cut cherry tomatoes Shredded or thinly sliced carrots Chopped spinach Chopped basil Chopped garlic to taste 1/2 c beans (white, garbanzo or black) 2T reduced fat Feta …

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Training Tips from the Trenches!

Have I mentioned that I'm pretty regimented?  Well maybe not in all aspects of my life but most definitely in my business life and athletic pursuits.   When I work with my business clients I'm on task and have  my to do lists firmly in place, I know what to do and how to get the …

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