Join the October Challenge – It Starts TODAY!

Photo by Mark Stebnicki on

The October Challenge is underway!

Your goal is to eat 7-9 servings of fruits and veggies daily. (For those who already consume this number of servings, feel free to go up to 11.)

You don’t need to give up ANYTHING or replace your favorite foods with a piece of fruit or a bowl of zoodles. You eat what you want when you want as long as you eat 7-9+ servings of fruits and veggies daily.

Here’s your to-do list for today:

  • Read the previous blog post fully explaining the challenge
  • Plan out 3-4 days of meals, including how you’ll incorporate those luscious fruits and veggies
  • Go shopping

Have fun, eat your fruits and veggies and let’s get to it!

Now go run!

Keli 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.