Have you seen Heal? It's a 2017 documentary on Netflix that, according to the film's website "...takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal." If you have a passing interest on the mind-body connection with …
Keli Gets a Colonoscopy
When you turn 50 you get an invitation to join AARP and sometime after that your physician may remind you that it's time to get your very first colonoscopy. Yay. A colonoscopy is (for all you youngsters out there) a screening test for colorectal cancer (CRC). First, some facts about colrectal cancer and colonoscopy tests …
Last Workout in the Series
This is what I get for not planing my blog posts ahead of time! I skipped a week but am now posting the final Stronger Summer Workout! Thank you to those who followed along partly or fully. I hope you enjoyed workouts that you could take wherever you went. …
Your Weekly Workout
As we roll along into the heart of July here's a workout you can do anywhere. And if you want to do more on any given day, string a few of the days together. Click here for a printable version. Please remember that a proper warm up and cool down are imperative! Don't just jump …
It’s Summer. Get Stronger.
Here's your weekly workout. You get a day off on Thursday so make sure you earn it. Click here for a printable version. Now go run! Keli 🙂
Summer Survival Tips
As a fitness professional for the past 10 years the most challenging time for folks to stay on their fitness journey is the 6 week period from late June into August. Vacations, visitors, dealing with the kiddos at home or having impromptu LAN parties (all the moms with 7th graders get it), beach days, BBQ's, …
Stronger Summer Challenge – Week 3
It's officially Summer! And as we start Week 3, you should be feeling stronger. Here's your next 5 days of workouts. Now go run! Keli 🙂
