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Be ‘Heart Smart’

February is American Heart Month!    Heart disease is the leading cause of death for both men and women in the United States.   The good news?  It is also one of the most preventable.  Here are a few ways you can be heart smart.   Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …

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Easy Lentil and Wild Rice Soup

This is an easy, filling, and delicious plant-based soup. Enjoy! INGREDIENTS 6 cups vegetable broth 1 T olive oil 3 carrots, chopped 3 celery stalks, chopped 1 1/2 cups chopped cabbage 2 zucchini, chopped 3 cloves garlic, chopped or smashed 1 medium white onion, chopped 1 1/2 cups wild rice (cooked or dry) 1 cup …

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Looking Back To Look Ahead

Today I want to share a really useful exercise that will help you get the most out of your New Year's goals or resolutions. Call it a "performance review", recap, or annual audit. Grab a pen and paper or open up a word doc and get ready to do some work. I promise this exercise …

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