I've learned that I can't only run, or only do the Peloton, or only lift weights. My body (especially as I scream towards my mid 50's) is happiest when I incorporate a variety of exercises. When I settle on a race for the Spring I'll make some adjustments, but for now, this schedule is working. …
Looking Back To Look Ahead
Today I want to share a really useful exercise that will help you get the most out of your New Year's goals or resolutions. Call it a "performance review", recap, or annual audit. Grab a pen and paper or open up a word doc and get ready to do some work. I promise this exercise …
My Year of Running
In 2021 I ran way less than I planned to and way more than I wanted to. Circumstances and situations; some avoidable and others completely out of my control took the wheel and for sanity's sake I just rolled with it. I got miles in when I could, I trained for an ran a 10 …
We Wish You a Merry Christmas!
I wanted to take a moment to wish you and your family a healthy and Merry Christmas! I hope that you are able to spend it with the people you love most. Now go run! Keli 🙂 Tenaya Lodge - 12/23/21 K. Honsberger
December Musings
Hey y'all, it's December 22nd. For those of us that celebrate Christmas, we are in the "home stretch", the bottom of the 9th, or at the goal line on 4th down with 5 seconds on the clock. (I only deal in sports metaphors, in case you were wondering. ) Bottom line, it's crunch time to …
It’s Never Too Late
Did you miss out on starting the December Health and Wellness Challenge earlier this month? Luckily, it's never too late to join any of our challenges! Here's how it works. There are 26 daily tasks to complete. Print out the calendar, pick a task for the day, and do it! It's that simple! You can …
My 30-Day Running Streak
I'm 10 days into a 30-day running challenge. The purpose was to jump-start me back into my running after being sick for almost 6 weeks. Now let's be *very* clear. My "bar" on this is not very high. The rule of my challenge is to run at least 1 mile every day, no matter what. …
The December Challenge is Here!
I recognize that December is a big month for many of us. Lots of to-do's, lots of places to go, people to see and I think it's the PERFECT time to do something that supports your wellness. Because listen, we're heading into a season that creates tension, stress, and expectations that are sky high and …
My Current Situation
I appreciate you for taking the time to read my blog, my posts and for allowing me to share my passion with you. Best wishes for a joyous day filled with thanks and gratitude! Now go run! Keli 🙂
Breathing Easy and Back To It
View from the Sun Trail - photo by K. Honsberger I'll spare you the details but suffice it to say, it's been a crappy 4 weeks of just not feeling good. And the cough. Oh my, the cough. I finally went to the doctor and was diagnosed with whooping cough. It took 5 days of …
Marin BreakfastKlub Runners 