Photo by Mark Stebnicki on Pexels.com The October Challenge is underway! Your goal is to eat 7-9 servings of fruits and veggies daily. (For those who already consume this number of servings, feel free to go up to 11.) You don't need to give up ANYTHING or replace your favorite foods with a piece of …
Continue reading Join the October Challenge – It Starts TODAY!
The October Nutrition Challenge starts Saturday, October 1st! IMPORTANT: This is NOT a weight loss challenge or a Diet (with a capital D). Fruits and vegetables have amazing properties (fiber, phytochemicals, vitamins, minerals, and other nutrients) that are beneficial for good health. I personally LOVE most fruits and veggies (I'll take a hard pass on …
There are 3 months left in 2022, so I'll be running health challenges in October, November, and December. I'm keeping it as simple and manageable as possible, so you'll focus on only ONE pillar of health each month. The goal is to master one pillar and then continue that into the next month. We start …
I played sports as a kid and had coaches and teammates push me to practice hard, play hard and win. I thrived in that environment and always enjoyed the physical challenges I received from sports. Was I on winning teams? Maybe once or twice. But I gained confidence from athletics and physical achievements that taught …
I created this program to help you get back on track with your fitness plan, focusing on cardiovascular conditioning, building strength, and gaining/retaining mobility and flexibility. The workouts are designed to be done 3 days in a row which we call a cycle. The Cycle Day 1 - 30 minutes of cardioDay 2 - 20 …
Continue reading Having Trouble Getting Back on Track? Try this 3-Day Workout Program.
You know how much I love a challenge. You also know how much I love a challenge that requires tracking! Introducing The 7-Day Health and Wellness Challenge. But it's not like anything we've done before. Every day you're going to track 5 areas relating to health and wellness: MovementWaterFuelSleepYou Time Each area will have specific …
So yeah, so I'm recovering from Covid. (I got my negative test today on Day 8). And unfortunately, it wasn't the "oh, that's why I had a scratchy throat" type, it was the body aches, chills, knocked down, dragged out, in my jammies until noon (IYKYK), blah, meh, malaise, sit on my butt, watch tv …
Today I'm going to share my best trainer tips with you. Just like religion or a buffet, take what you want, and leave the rest. To Get Inspired/Motivated Set a performance-based goal and aim to achieve it within a specific time frame. If you want to run a race, find one within the next 2-6 …
My mom cooked dinner every night. Every. Night. Sure there were leftovers but those were re-purposed into another meal on night two or even three (my Mom knew all about stretching a buck). Back in the day, dining out was for special occasions and there wasn't takeout except for pizza or Chinese food. So Moms …
In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …
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