Featured

You Get What You Put In

When setting health and fitness goals, the SMART method is a great blueprint ;  Specific, Measurable, Attainable, Realistic or Relative and Timely.   But there's one more important piece of the puzzle. Pat can I buy a vowel?  I'll take an "e" please.  As in Effort. When setting goals don't forget to identify and quantify how …

Continue reading You Get What You Put In

Going Green

"Green exercise" refers to activities done in natural surroundings such as city parks and campuses as well as open space, trails and natural parks.   Studies show is delivers mental, physical and even spiritual benefits while providing positive effects on health, well-being and athletic performance. I get that.  My week day runs during the school …

Continue reading Going Green