How to Eat an Elephant

If you want to do anything;  lose 25 pounds, cut out sugar, eat more fruits and veggies, you have to break the big goal down into smaller goals.  If those are still too much to handle, smaller still. I mean, let's look at Michael Phelps.  Even though the guy has a hundred gold medals, you …

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Trail Run Series Begins

As a sneaky way to stay motivated and energized through a 18 week marathon training program, I'm extending an invitation for my fellow runner (and walkers) to join in on some trail runs on the weekends.  For the most part the runs will take place on Sundays but depending on scheduling, there may be a …

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