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You Get What You Put In

When setting health and fitness goals, the SMART method is a great blueprint ;  Specific, Measurable, Attainable, Realistic or Relative and Timely.   But there's one more important piece of the puzzle. Pat can I buy a vowel?  I'll take an "e" please.  As in Effort. When setting goals don't forget to identify and quantify how …

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How to Eat an Elephant

If you want to do anything;  lose 25 pounds, cut out sugar, eat more fruits and veggies, you have to break the big goal down into smaller goals.  If those are still too much to handle, smaller still. I mean, let's look at Michael Phelps.  Even though the guy has a hundred gold medals, you …

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Trail Run Series Begins

As a sneaky way to stay motivated and energized through a 18 week marathon training program, I'm extending an invitation for my fellow runner (and walkers) to join in on some trail runs on the weekends.  For the most part the runs will take place on Sundays but depending on scheduling, there may be a …

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5 Great Low Calorie Foods

These 5 items are my top go-to foods that are either low in calories, fat or high in fiber.   Great for on the go meals or as a substitute for a favorite fat-filled food. 1.  Yoplait  Light Thick & Creamy yogurt.  100 calories, creamy and not a too-heavy artificial sweet taste.  Add some frozen blueberries …

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Nike Half and Full Marathon

Shout out to my girls that got into the Nike Full and Half Marathon.  The race isn't until October but they just had the registration for the lottery and notifications are going out. Congrats to Marci and Lydia who will be representing in the full marathon.  That's 26.2 miles for the uninitiated. Julie and myself …

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