I love a 30 day challenge.  I know, you’ve heard.  I find them very motivating and enjoy the act of having something to do every day.  If, however, you’ve been floundering here’s a little secret.

Making a conscious decision that you are going to stick with a challenge for 30 days is the challenge.

Ahhh young grasshopper…you have much to learn.

Once you flip the switch from “maybe” to “yes”, the struggle is over.  Objections melt away.  It’s not whether you will, your only decision becomes when?

Digest that nugget for a bit.  It’s a game-changer.

Here’s Week 4 of the 30 Day Boot-Camp Challenge.  Enjoy.

Here’s a pdf for you to print out if that’s easier.  Boot-Camp Workout Calendar Week 4

Here’s a refresher of the exercises.  30 Day Boot-Camp Challenge Day Exercise Explanations

Now go run!

Keli 🙂