Building Heat

Happy Valentine's Day! Here's your next 5 days of plank exercises.  Nothing earth shattering, we're just adding time and, well time. So here's the deal with these planks and this challenge.  The time and sets are guidelines.   If you are struggling with 20 seconds it's fine.  Stay there for a few more days. In  a …

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This and That

Continuing Ed In late June I'll be heading to San Diego to attend to the IDEA World Convention.     It's like I'm going home to the Mother Ship - 4 days of everything fitness; seminars, lectures, workshops, workouts, equipment testing, social media, class programming, etc., etc., and etc.  I've signed up for 10 sessions and …

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The Plank Challenge Begins

Welcome to the 20 Day Plank Challenge!  Yep, we're all about the core. Here's the plan. We'll be rotating between 5 plank variations for the Challenge, with the goal of hitting front, sides and the deep trunk muscles. This Challenge is structured for various levels.  To add to the intensity, you'll increase your hold time,  …

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Plank Challenge Anyone?

I think we need a challenge.  I also think a 20 day plank challenge is the ticket.  Even if you've done one of the challenges before and are thinking "C'mon Keli, get creative already", I'm going to bet you a nickle that unless you're in a structured class you're not consistently doing a plank. Planks …

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Stretching the Truth

The Holiday Hustle.   Here's how it works.    Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along.  Click here for a copy of the full 25 day challenge.   Always warm up prior to beginning. Check with a doctor …

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How I Stay Focused

Like you, I cycle through phases where it's harder to stay on track and motivated.  Giving up isn't an option so I've developed some tried and true strategies that help me reach my goals. Prioritize You cannot expect to reach your goals if the steps to reaching them gets scrapped because something comes up.  In …

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