Evidence-Based Nutrition – Yeah It’s a Thing

It's really hard to figure out what to eat for good health.   And if you rely on the inter webs for your dietary advice, well, Godspeed because it's a cluster out there. Enter evidenced-based nutrition courtesy of NutritionFacts.org (www.nutritionfacts.org).   The brainchild of Dr. Michael Greger, this site aims to present you (and your doctor) …

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Food Is Good Medicine

I mostly read magazines with an eye of education and takeaways.  Recipes, suggestions, exercises, etc.  I rip them out, tag 'em with a post-it and set them aside.  Workouts go in the binder, recipes near the cookbooks, blog ideas in a folder. Last weekend I was given the summer issue of "The Ultimate Superfoods" from …

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The Daily Dozen

I'm a big fan of Dr. Michael Greger.  He's a physician, author, and internationally recognized speaker on a number of important public health issues. His nonprofit, NutritionFacts.org is a science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition.  If you're an information nerd like I am you'll find …

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Who’s Ready for Week 4?

I love a 30 day challenge.  I know, you've heard.  I find them very motivating and enjoy the act of having something to do every day.  If, however, you've been floundering here's a little secret. Making a conscious decision that you are going to stick with a challenge for 30 days is the challenge. Ahhh …

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