Welcome to Day 13 of the Holiday Hustle 25 Day Challenge. 

So here’s the deal.  Aim to do every repetition until you max out.   

Then.  And only then should you drop down to a less challenging exercise once you max out.    Burpees can drop down to Jumping Jacks.  Pushups can go from Military to Knees to incline then against a wall.  

This is supposed to be a challenging workout.  But if you have injuries or need to start at the modified version, please do so off the bat. 

I’m not trying to break you.

Now go run!

Keli 🙂