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Happy Veganniversary!

Today on the podcast I discuss my decision to go plant-based and a few things I've learned along the way. Check out the long list of resources below and click the links for more information. Now go run! Keli 🙂 Resources: The No Meat AthleteForks over KnivesPlant Strong by Engine 2NutritionFacts.OrgRich RollIsa ChandraBOSH!The Happy PearJosh …

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Stronger Summer Challenge – Days 6-10

Here's the workouts for the week.  On the weekends aim for 10,000 steps and just keep moving.  Don't worry about pace, duration or intensity, just keep it moving.  You can break it  up into 10 minute segments or bang it out on a 2 hour hike.  Whatevs. To print out the exercises, click here   …

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Kicking it into Gear

Happy spring, my friends. Winter is all about maintenance.  Trying to stay active and engaged so when spring comes you can jump into training and take off. Unfortunately, a lot of people forget the "active and engaged" part and come April, they are back to square one. Fear not.  Here are two things you can …

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Tip #4 – Dance with the One that Brung You

Kiss your husband or significant other every time one of you leaves the house and tell them you love them.  Even if you are angry at the time. Yesterday my husband and I celebrated our 24th wedding anniversary.  At the time of our wedding (on April Fool's Day, no less) we had been together for …

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Tip #3 – A Little Money Goes a Long Way

Invest in a gym membership, classes or streaming to help keep you motivated and on track. Ok, you've made a decision to get off your tuchus and get in shape.   In this day and age there are thousands of ways to go about it.  You can download an app, troll IG and find some #fitspo, …

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