No matter what healthy habits you adopt, you cannot and will not sustain long-term success if you feed yourself a steady diet of negativity and self-doubt. Here are 3 things you can do to get your mind right. Hand to G-d, your life will change once you stop being such a jerk to yourself. Counter …
Tag: inspiration
Create An Environment For Success
Today we're going to give you a few tips to create an environment that supports your health and fitness goals. This environment includes Your Space (your home) and Your People (your support system) and once you have both set up properly it will make your journey easier and you'll be more apt to succeed. Ready? …
Let’s Get Social!
To reclaim my personal social media accounts for pictures of my family, my cats, and stupid memes that make me laugh, I've found a new home for all things fitness, health, and wellness. It will ALL be under my fitness brand OutFIT Marin. So head on over to Instagram and Facebook and "like" or "follow" …
3 Tips To Get Your Workout Mojo Back
Happy Friday everyone! Today I want to give you some tangible. actionable tips to get you out of your funk and back on track. I call it my tips for Mojo Magic. Ok, full disclosure I just made that up, but I like it. Photo by Madison Inouye on Pexels.com Tip #1 - Start Today …
Happy Veganniversary!
Today on the podcast I discuss my decision to go plant-based and a few things I've learned along the way. Check out the long list of resources below and click the links for more information. Now go run! Keli 🙂 Resources: The No Meat AthleteForks over KnivesPlant Strong by Engine 2NutritionFacts.OrgRich RollIsa ChandraBOSH!The Happy PearJosh …
Episode 1 – Do What It Takes
Today we're launching an audio blog. It's perfect for listening to on your way to work, on a short walk or if you are working on a project and need something moderately interesting to play in the background. Click to listen to the audio below and (hopefully) enjoy my musings. Now go run! Keli 🙂
It’s Summer. Get Stronger.
Here's your weekly workout. You get a day off on Thursday so make sure you earn it. Click here for a printable version. Now go run! Keli 🙂
Stronger Summer Challenge – Days 6-10
Here's the workouts for the week. On the weekends aim for 10,000 steps and just keep moving. Don't worry about pace, duration or intensity, just keep it moving. You can break it up into 10 minute segments or bang it out on a 2 hour hike. Whatevs. To print out the exercises, click here …
Stronger Summer Challenge
The Stronger Summer Challenge is back! Fire up your metabolism, build some strength, cue your core and find some Namaste. Here's how it works. I'll post 5 day's worth of workouts at a time which is perfect if you're traveling or just need to have a plan for the week. You know how I …
Kicking it into Gear
Happy spring, my friends. Winter is all about maintenance. Trying to stay active and engaged so when spring comes you can jump into training and take off. Unfortunately, a lot of people forget the "active and engaged" part and come April, they are back to square one. Fear not. Here are two things you can …
