The Planning is the Thing

holiday-hustle-challengeToday your Hustle is a planning day.  Sit down for a few minutes and figure out your workouts for the week.  Schedule 3 or 4 cardio sessions and 2-3 strength sessions.

Let’s have a full week of consistency and no excuses.  Have an early start to your day, get up 30 minutes early.  Party plans in the mix?  Walk at lunch instead.

The best way to reach a goal is to write it down and make it a non-negotiable.  I mean, you can do anything for a week, right?

Now go run!

Keli 🙂

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