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3 Tips to Move More While You Work at Home

As many of you have fully transitioned to a work/live situation for the time being, I’m going to assume that you have the ‘Holy Trinity’ taken care of. A place to sequester (hide) for virtual meetings or virtual work Happy Hours.A defined workspace, a square of real estate on the kitchen table, home office or …

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Sign Up Now! Boot Camp and Breakfast!

The 3rd Annual Boot-Camp and Breakfast is March 30th.   It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee.  Click here for details. Click here to register.   Now go run! Keli 🙂 PS - …

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Vacay This Way

I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways.  (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere.  Any.  Where.  And when you're done you can lay your workout clothes on your patio chairs to …

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Sunday Funday

The Holiday Hustle.   Here's how it works.    Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along.  Click here for a copy of the full 25 day challenge.   Always warm up prior to beginning. Check with a doctor …

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The Devil is in the Details

Today is Day 5 of the Holiday Hustle.  And we're all about the plan. Set the plan. Work the plan. Succeed. Your workout is a thinking one.  Sit down for a few minutes and figure out your workouts for the next 7 days.  Ideally, schedule 3 or 4 cardio sessions and 2-3 strength sessions.   Only …

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