We’re going to make life a little easier for you in case you’re traveling, working hard before the holiday or out and about. Here are your next 4 days of workouts. Keeping it short and sweet so you have NO excuses to get something done.
Wednesday 12/21: 10 Pushups, 10 Squats, 10 Jumping Jacks – repeat for 8 minutes, taking breaks if needed
Thursday 12/22: 20 Hip Lifts (lay on your back with knees bent, feet on the ground, palms down at your side, squeeze your tush as you lift your hips high), 30 second Plank – repeat 2x through
Friday 12/23: 2 Minute Fast Intervals – Every 5 minutes of your cardio workout, go faster for 2 minutes. Aim for a 30 to 40 minute workout total. Not able to add intervals during the workout? Go for a brisk 10 minute walk during the day.
Saturday 12/24: 60 second Wall or Static Squats (drop to a squat and hold) and bicycle crunches. repeat 2x through
Sunday 12/25: Your final workout of the challenge is to go for a walk with your family. Breathe in the crisp cool or cold air. Enjoy nature.
Here’s the complete Holiday Hustle 25 Day Challenge holiday-hustle-calendar-final-version.
Now go run!