Happy Halloween!  Today was our annual pumpkin workout at boot-camp.  It just goes to show that you can get a great sweat on with or without any traditional equipment. 

We’re *this* close to November and we have some big things planned.

You know we talk a big game here about healthy eating and exercise.  In November we’ll be providing more useful tips and  a lot of real-life strategies that will help you stay on track during the festive and oh-so-fun holidays.  

And don’t forget to mark your calendar for our Annual Turkey Trot!  Stay tuned for details on our Thanksgiving Day event. 

Now go run!

Keli 🙂