I think we need a challenge. I also think a 20 day plank challenge is the ticket. Even if you’ve done one of the challenges before and are thinking “C’mon Keli, get creative already”, I’m going to bet you a nickle that unless you’re in a structured class you’re not consistently doing a plank.
Planks are a beneficial exercise that helps build core strength, upper body strength, improves balance and contributes to overall bad-assery.
Let’s kick it off on Friday, Feb 9th and it will run for 20 days, ending on February 28th. Sound good? Awesome!
Share this with your peeps, check back in 2 days and be ready to roll.
Now go run!