The Stronger Summer Challenge is back! Fire up your metabolism, build some strength, cue your core and find some Namaste.
Here’s how it works. I’ll post 5 day’s worth of workouts at a time which is perfect if you’re traveling or just need to have a plan for the week. You know how I love a plan!
Not sure how to do the exercises? No problem. Click here for the step by step.
AMRAP – do as many rounds as possible in the time indicated
Four Rounds of Fun – do all of the exercises one time through, then repeat from the top 3 more times
Now go run!
**prior to starting an exercise program please consult with your physician